One of our favorite places to eat is Subway. I like that each person can tailor their meal to his or her liking. It’s all about making choices, hopefully healthy choices at that. My children like Subway because they feel like they get control over what they eat (I’m not simply putting something in front of them, take it or leave it).
When it comes to the Subway’s healthy kids meals, Paige is adventurous! This time she went with a ham, no cheese, lettuce, onion, tomato, olives and banana pepper with vinegar. Sometimes, she wants chicken, lettuce and mayo. The girl is all over the board! Where Johnny has his favorite sandwich and never, ever ventures on to something else, Paige will create her own perfect sandwich…with a variety of toppings! The Subway healthy kids meals are just perfect for our little girl who has to try it all!
Not only are the Subway sandwiches tasty (and healthy!) but I love the kids meal packs. Aren’t the sacks just adorable?
Paige and I recently had a fun outing with the two of my best friends to see the Disney movie, Frozen. It was so good! Humor, family bonds, singing, oh! The music was wonderful! I’m not sure who I loved more, Olaf the Snowman or Sven the Reindeer. The four of us laughed and laughed and of course, they all were anticipating on some tears. I just can’t help it! Disney has a hit with Frozen…it’s found a very warm place in our hearts!
I’m pretty sure we’re going to see it again this weekend because it was just that good! Movies and Subway, I’m pretty sure there isn’t anything better!
THE GIVEAWAY:
One reader will win a $50 Subway gift card.
Giveaway ends 1.16
No purchase necessary. Open to residents of US only. Giveaway ends January 16, 2014 at 9:00 p.m. (PST). ONE ENTRANT PER HOUSEHOLD/IP Address! I check all entries – cheating will not be tolerated. Winner will be notified via email and needs to reply within 48 hours, or a new winner will be chosen. Please make sure you check your spam folder – I will not be responsible if you did not receive winning email notification. Winners name(s) will be displayed on the post, and will also be posted on Winners List shortly after drawing has occurred. Winners will be chosen randomly by Rafflecopter. Screenshots of winners available by request. Prize will be shipped directly from sponsor or their PR Agency unless otherwise noted. Eighty MPH Mom is not responsible for prizes lost in transit, although every attempt will be made for prize delivery.
**By entering this giveaway, you confirm that you have read and agree to my giveaway rules. Sponsor reserves the right to limit one prize per person/household (of this item/prize pack). Please allow 6-8 weeks for deliver of prize {though it is usually much sooner}. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook. We hereby release Facebook of any liability. Odds of winning: The number of eligible entries received determines the odds of winning. All prizes will be awarded. Void where prohibited by law.
* SUBWAY has asked me to promote SUBWAY. I received a gift card for my participation, but all opinions expressed in the post are my own, and not those of SUBWAY.
Julie Wood
I keep my Son healthy this Holiday season is by having fruit and veges every day! We eat at home, and I make home cooked meals! We eat nuts, fruits, and vegetables every day! We also love going out to Subway to eat their healthy sandwiches!
Sandra VanHoey
We are giving vitamins, orange juice and plenty of yogurt and fruits
Em Ma
We’re keeping healthy by exercising, eating right and washing hands frequently
Kenny F
We are giving vitamins
Maureen
Orange juice and juicing and keeping hydrated. Also other fresh fruits are involved in the food that we eat.
courtney b
we are trying to cut back on sweets. its very hard though! my daughter loves candy!
KV
We are eating fruits and vegetables while staying hydrated with water.
Tabitha P.
I make my kid take a multi vitamin daily.
I hope it helps her,so is not too much on healthy foods.
Seth
I bought a big bag of mixed nuts since they’re excellent for health longevity. Have a little bit every day and that’s all it takes.
Mendy Dinsmore
Making fruits and veggies fun to eat with dip.
Kelly D
I give my kids their vitamins every day, and have them wash their hands often.
Cindy
He washes his hands alot.
Jennifer T.
I’m trying to serve fruit or veggies with every meal. And encourage outside exercise, weather permitting.
jtmagmom73(at)gmail(dot)com
B. Young
Making sure we have healthy snacks and finding ways to make healthy meals fun!
Lauren Becker
I don’t have any kids of my own, but my niece and nephew are eating healthy and staying warm.
chefdionne
Lots of fruit and we are very active! Sometimes he is too active. 🙂
Terry Maigi
We stay healthy by eating healthy food, taking vitamins and washing our hands often
Jessie C.
Cook from scratch and make sure to add plenty of produce in meals.
stephanie
eating fruits and veggies
Joan Kubes
I’m hiding vegetables in their food 🙂
Mary Cloud
I bought a lot of apples and we were given a bunch of oranges and they’re enjoying them
annabella @ centurytel dot net
chefdionne
Love veggies, fresh fruit and we stay active!
rachel
By adding veggies to every meal!
Jenny
We avoid fast food chains that offer only burger and fries, I prefer places like Subway if we are having a busy day.
Jennifer
We’re eating lots of fruits and veggies, and keeping active despite the cold temps.
Selene M.
If I had small children, it would include frequent hand washing, plenty of rest and healty foods.
Marci
Take a multivitamin every day and drinking lots of OJ and eating healthy snacks like bananas and apples
Sarah VM
My kids are playing sports this winter season to keep them active and healthy.
Shawna N.
We try and make sure that the kids get a fruit, veggie, milk and protein with lunch and dinner. They MUST eat at least half of each.
Terri C. McMillan
Eating well and vitamins
samantha garcia
vitamins and pediasure
Heather Hayes Panjon
Fresh, Healthy Options Like Fruits And Veggies For Healthy Choices
Crystal Young
We are eating fruits and vegetables while staying hydrated with water.
maleficent m
giving them veggies and fruit with every meal and real juice
Elisabeth
I make sure to have plenty of clementines around!
rod jackson
We stay healthy with good hand washings and nutrition.
Susan Christy
Lots of rest, vitamins, OJ, healthy eating and hand washing.
Barbara Lima
Making sure they get fruit instead of deserts.
rod jackson
Less sweets and more fresh fruit and veggies.
Amanda Sakovitz
im cooking healthy!
Lin Gorenkoff
We’re practicing intuitive eating (as always!).
Susan O'Bryant
We don’t have babies yet, but when we do, I imagine we will limit treats to special times only, to build good habits with healthy meals on a regular basis.
Elena
we eat fruits and veggies daily
Wanda McHenry
Eating healthy, plenty of rest and washing hands frequently.
Dana Rodriguez
Multi vitamins and lots of fruit and veggies!
Thomas Murphy
My kids take vitamins
Kelly Massman
taking extra vitamin c when feeling at all sickly; eating more superfoods
Michele P
hand sanitizer, healthy snacks, vitamins and probiotics for the tummy to keep from getting that upset stomach feeling she used to get alot.
heather baker
I try to feed them good food, keep them moving and do the best I can to keep them from illness.
Michelle C
I limit fast foods and treats. Thanks for the chance to win!
mrsmchappell at gmail dot com
nickie
We eat fruits and veggies.
Melissa
staying active and lots of water!
rebecca shockley
Honestly, a little bribery and good conversations about their health
Eileen Richter
Lots of vitamin C with citrus fruits we bought from a family member’s school fundraiser. And we are pretty good about eating lean meats and veggies year round. Lots of antibacterial use around the house lately and not too many late nights allowed…kids need lots more sleep when winter compromises the immune system. This I know.
Anastasia
We stay healthy by playing dance games on our xbox! 🙂
Marti Miller Hall (Tofu Mom)
Loads of fruits and veggies. Washing our hands. A. Lot.
Holly Thomas
By limiting their sweets.
kelly nicholson
Share a way you are keeping your children healthy this holiday season.
no children,but fior healthier kids make them d=food at home instead of fast food
Justin S
Although very difficult, I limit all the sugary drinks and chocolate especially after 4:00 pm.
Jason Vaughn
We use brainium vitamins!
Tiffani Jade
I help keep my son healthy by serving healthy foods, giving him a multivitamin and we always make sure to wash our hands when we get home from the store, school etc. so we don’t spread germs.
Denise N.
I keep my kiddos healthy by keeping them active (off the couch as much as possible), constantly remind them to wash hands, and keep lots of fresh fruits and veggies in the fridge!
nuronerd
We limit the number of indulgent food/snacks for the holidays and try to find things that they will enjoy but are also healthy, like fruits and nuts.
Jeanne
My son is trying to stay healthy by drinking lots of water, taking vitamins and eating veggies.!!
Elizabeth Owens
I make sure to limit their sweets since they seem to be everywhere around the holidays!
g. penrod
they are all married an gone so I have to guess there eating habits contibute
Barbara Montag
We’re having yogurt and kefir for healthy bacteria – thank you.
Serge B
Avoiding soda and juices
Janet W.
I’ve been keeping my grandsons healthy this season by washing their hands a lot and eating healthy snacks and meals.
sheri street
frequent hand washing lots of orange juice and vitamins
Tari Lawson
I have my boys working out.
Jackie
I make sure they are getting plenty of sleep and doing lots of hand washing.
Thank you!
Beaynbopp
I keep the chocolate away that great grandma wants him to eat! lol We also give him sidekicks when his day wasn’t the best with eating/getting all what he needs.
socratesjr
We have a lot of handy, quality snacks so they don’t gorge themselves on candy and chips.
vickie couturier
bought more juice an less soda an sweetened drinks,an had fruit on hand instead of chips an candy
Robin O
We are staying healthy by getting lots of exercise–even when it’s cold outside!
Brande
Fruits, veggies, milk, & OJ.
Carol L
We’ve gotten rid of all the sugary sweets and high sodium products. More veggies and fruits and my daughter loves flavored water.
Carol L
debbie
I make sure everyone in the family gets a flu shot.
robyn paris
i cook lean meats and vegetables for my children.
Adrienne Gordon
We try and take vitamin c
tracey byram
We use lots of hand sanitizer during the winter
Jennifer Rote
I serve a lot of veggie platters.
Paula Gardner
Baking and then enjoying sweets but only rarely. Moving more eating less
Marj McClendon
My great grands take a multi-vitamin daily and wash their hands frequently.
Cynthia C
I like to have cut up veggies and healthy dips like hummus and greek yogurt on hand for snacking.
Allyson Bossie
We feed our kids lots of whole foods to keep their immune system up
gregg deering
feed them healthy food
Ann Fantom
We try to eat healthy meals, take a daily vitamin, get plenty of sleep and wash our hands frequently.
Joyce Harrell
I try to have lots of games and crafts that they would enjoy….and baking is always fun together too!
Kim H
Encouraging exercise and healthier meals
DESIREE H
I try to keep their hands washed and I wash my hands a lot, too.
I take Vitamin C in order to prevent me from getting sick, and thus getting my babies sick.
Amy W.
I’ve been making sure they take their vitamins and running a humidifier.
Tammy S
We make sure to drink plenty of water, take vitamins, try to eat plenty of fruits and veggies. We also try to make sure we wash our hands a lot.
DEBIJOT
They are eating more veggies and fruits.
Heather E
I try to prepare healthy meals and have have healthy snacks on hand.
mindy cole
Alot of fresh veggies and fruits for snacks
Randy R
I try and limit what fats and carbs they eat during the day.
Kathleen
I am keeping my daughter healthy by keeping plenty of fruit and veggies in the house for her to eat.
kport207 at gmail dot com
Evelyn Driver
I tell her, wash your hands about a hundred times a day.
Margaret Smith
Having fresh fruit and veggies in house for my kids to eat.
Sara Wagner
I give my kids a lot of fruits and veggies. I also have them take a daily vitamin and encourage good hand washing.
Melissa Roach
I keep my girls healthy by eating healthy foods, and washing our hands as often as possible.
Allison S.
It’s hard to do, but we’re trying to limit the sweets this holiday season.
melissaandkeith miller
lots of water and fruits
Linda G.
I try to feed them plenty of veggies and drink lots of water, and get them to wash their hands more often.
Danielle
Healthy snacks (fruit/vegetables/yogurt) and playtime/exercise daily to keep active.
Shelley P
We keep healthy snacks on hand and keep active.
Margie
Our children are grown, but when they come home for holidays we always try to eat healthy and get exercise. Thanks for the giveaway.
Dorothy Teel
During the holidays, I did not make a lot of sweets, not only to help kids not eat so much but also for me, if it is there I want to eat it, we had a lot of cold veggies and cheeses and dips which we all enjoyed, and I rarely buy sweets here now.
Carol
We are eating fruits and vegetables while staying hydrated with water.
Jay P
Cutting back on the sweets and eating healthier
jennifer
We get plenty of sleep, eat right and stay active!
Amanda S.
Having sweets in moderation! No binge eating holiday cookies 🙂
April Brenay
we boys love dried fruit we get a lot during the holidays 🙂
Meg Tucker
We love baked goodies around here and I’ve been experimenting with using things like applesause and other smashed fruits instead of oil and it works great!
D Schmidt
I keep them healthy by making sure they wash their hands, eat healthily and drink lots of water.
Kiara
I don’t have any kids of my own, but my niece eats her fruits and vegetables.
Paige Chandler
Daily multivitamins and dressing warm
Susan G
Giving them vitamins andhaving them eat healthly meals. and drink orange juice a lot
Amanda E.
Plenty of hand washing for everyone.
Denise
I’m keeping coke and chocolate out of the house. (I’m doing it for myself, too!)
Deborah Wellenstein
We are limiting unhealthy fast food. (NOT Subway!) Thanks!
Cindy Merrill
I am an honorary “extra” Grandmother to my Husband’s three Grand Kids: We don’t see them as often as we’d like. However, when they do visit, I make sure we keep our wood stove roaring, because the kids are not used to Owls Head NY weather.
Charlotte Padgett
I’m concentrating on more fruits and vegetables and smaller servings of meats.
Lasonda
Plenty of fruits and veggies along with vitamins.
Sara Grivas
Going more organic and more diligent on our vitamins.
Patti hess
They eat healthy take vitamins and do indoor activities to keep them semi toned up
pattifritz2000 at yahoo dot com
thank you
Lisa Weidknecht
My adult children came home from college and are eating my healthy meals.
Tonya Filleman
We take Euchanasia. Works like a charm!
Amy Orvin
I don’t have children, but help my niece with her eating habits.
Laur a DeLuca
we’re using more organic products
McKim
Lots of hand washing and rest.
shirley
We are really dring lots more water and eating more veggies and fruits.
Ashley C
We’re trying to get my son interested in different veggies so I’ve been letting him pick new ones to try and look for recipes to make with veggies
demureprincess7(at)gmail(dot)com
ANN*H
I give them vitamins daily and they like yogurt in their lunch. Dress them warm in cold weather and limit outdoor time
Amanda Kinder
We make sure there are always fruits and veggies in the house.
Stephanie V.
vitamins, sleep and washing hands
Wendy Hark
A healthy diet with lots of fruits and vegetables is what I use to keep my kids healthy
Chrystal D
By having fruits & veggies to snack on.
ellen beck
Giving a hearty breakfast of oatmeal or another hot choice like eggs. Its cold here and without something warm and healthy little bodies (and big ones) run out of fuel easy!
Katherine
Lots of fluid exercise and sleep
Danielle E.
Plenty of exercise and healthy snacks
erica
eating fruits instead of candy
Sonya Morris
Washing hands constantly and staying away from really crowded places.
Rosie
I make up several healthy snacks and keep them in the refrigerator. Have fun together baking healthy treats!
mickeyfan
Eating right and getting plenty of sleep.
Marti Tabora
I try to offer a large variety of foods, so that healthy eating doesn’t get boring and tedious. Thank you.
Linda Lansford
i keep them dressed for the cold and serve healthy meals
Becca
Eating balanced meals while also enjoying some treats.
beth shepherd
We give them vitamins and eat healthy
cheryl s
lots of hand washing and we all got flu shots
tina
Vitamin C all the way!
Denise B.
I just make sure they stay active.
Suzanne K
my daughter is away at college so I’m working on keeping ME healthy by having lots of fruits and veggies in the house and no junk!
Maureen G
Making sure that hands are washed and they drink lots of juice and dress for the weather
mrsshukra
Multivitamins and lots of fresh fruits and veggies!
Colleen Maurina
We tried hard to eat healthy meals and snacks during the holidays and limited the amount of special holiday treats.
Virginia Rowell
I made a lot of different recipes using fruits this year. I always cook a veggie with dinner.
danielle lima
We gave up soda for New Years. The prior year we gave up Wendy’s, Taco Bell, McDonald’s and Burger King.
Terri Egelund
I hide fruits and veggies in all my cooking so all of us are healthier.
Seyma Shabbir
They wash their hands, avoid touching things as much as possible!
Jodie Rosenblum
Making sure my daughter gets to be active and play everyday.
Kim Kihega
I keep them healthy by providing a healthy nutritional diet with fruits and veggies, and encourage hand washing to prevent illness during this time of year!
courtney hennagir
I have been tweaking certain holiday recipes to cut out excess sugar and butter and also we have been drinking more water!
KJ Skib
I keep my hand sanitizer close and I make sure they are getting their fruits and veggies.
Kristin
Lots of water and I cut way back on the baking to keep temptations to a minimum!
Janice Cooper
Eating fruits and veggies
Carole Ingram
By making them what they like the most but finding ways of incorporating healthier option in their diet 🙂 if I make them spaghetti, I will go with the higher fiber/higher protein versions, or even get them to try spaghetti squash 🙂 they like it!
Erica H
The usual vitamins and extra vitamin c but also this year we are avoiding places like museums, he’s picking up enough germs at school and I don’t need anymore this season!
Brittany C.
My son eats healthy, does plenty of running around and takes probiotics.
Patricia Edwards
We are drinking milk and water instead of sodas.
Katie Roch
I’m keeping them healthy by incorporating more foods high in Vitamin C into their meals to keep their immune system running strong.
Realia M
we eat healthy and take vitamins!
Cathy Truman
We take walks every day and have fresh fruit and veggies for snacks.
Lorena Keech
We always have a veggie tray or salad at every meal.
Brittney House
I keep them hydrated and keep their hands washed.
Lanie
Lots of fresh foods, vitamins, and warm clothes! 🙂
Natalie U
We need to stop eating out so much….and lay off the snacks too
pedidentalasst@yahoo.com
Tara O.
Luckily my daughter loves vegetables and fruit so that is no problem for me. I also bought her a small trampoline for inside so she can get exercise when it’s so cold out!
angela smith
drinking more water instead of soda and eating more fruits and veggies.
Pauline Milner
Our kids eat healthy all of the time so they are not particularly fond of junk food. Sometimes when we are doing a lot of visiting and they are eating a lot of different foods like various dips and crackers, prepared meats, etc. they will complain of a belly ache. I think it is just because they are not used to those foods. A friend also suggested that the MSG in those foods may be disagreeing with them. Thank you for the super giveaway opportunity. Keep up the terrific blogging.
Shelly Hill
I have been keeping freshly chopped veggies in the refrigerator at all time and been making a variety of lo calorie healthy dips. The kids love snacking on them
Stacy
Limiting the sweets and making sure there are plenty of fresh fruits and veggies for snacking
BeckyJo
Frequent hand washing, OJ and vitamins
Sara
We are staying healthy by practicing good handwashing techniques and staying away from big crowds
amy
We are taking it easy, playing movement games, and trying new foods
Catherine M.
Making sure my children get enough water to keep healthy and hydrated.
diane
serve more fruit and vegetables
tammy shelton
My Grandsons are playing Flag Football. Their first games were yesterday.
Nichole McKinnon
lots of juice
Jenny Sims
We’re careful to make big servings of fruit and veggies part of every meal
Dena M Furgason
We have cut out fried foods .
Sharon Kaminski
I have them use antibacterial sanitizer and soap.
Mary Anderson
I serve a variety of fruits and vegetables with their meals and encourage Greek yogurt for between-meal snacks.
Alexa Cohen
i only buy healthy food
Debra S
I let them eat the candy and cookies from the holidays “all at once” I let them just eat it up in a few days, to be over and done with it!!! LOL While emphasizing… you eat this, you are going to brush your teeth TWICE, k? And they did not get to eat any unless they ate their good things all day. I do not let them just sit around, we still stay busy and play outside unless it’s well below zero! hahaha
kim burnett
We stay active and make healthy food choices!
Kassondra Snyder
cutting back on sweets to reduce sugar intake.
Donna L
My daughter is an adult now, but I get plenty of rest, take vitamins and wash my hand a lot.
Kimberly Schotz
We offer healthy food and beverage choices
Jillian
We are choosing healthier versions of food we like. So we eat wheat instead of white bread.
Katie Rose
We have fruit, veggie, and yogurt smoothies several times a week for breakfast or snack.
soha molina
We take multi vitamins
KELLY MCGREW
I don’t have kids but i stay on track by choosing subway when i dont feel like cooking. there’s so many healthy and delicious choices.
Vera K
Eating healthy and drinking lots of liquids.
cole
Make lots of healthy treats in addition t cookies, candies etc
Kathryn Mackey
I will be using nuts and fruits and veggies
Bridgette Friedman
Fruit and veggie snacks instead of sweets or chips.
David Heath
no candy period
Natalie
We ride our bikes as much as possible!
Diana Mahnke
I am keeping them healthy by stressing the importance of eating fresh produce and lean meats.
tina reynolds
Give them a multivitamin vitamin everyday and limit sugar
Kate F.
We eat healthy foods and exercise.
mysweetiepiepie
We’re eating lots of fruits and veg
Jessica H.
I am trying to incorporate more fruits and veggies into my girls diets. We started a new thing where every week at the grocery store they can pick a new fruit or veggie to try. This is encouraging them to experiment with new things and they are more excited to try because they are making the choice of what they want. Thank you for the wonderful giveaway!
Brenda I
Trying to get them to eat their greens.
Nichole S
with lots of fruit ready to fill up on before they notice the holiday treats
kelley wood
keeping busy on these cold days by going out to places like trampoline parks to get exercise etc…
Ashley Trail
We limit their sweets and sugar intake!
Mandy M
We’re eating lots of fruits and washing our hands a lot.
Christy
I’ve stocked the frig with lots of healthy snacks and tried to keep the sweets this holiday season to a minimum.
michelle m
my kids enjoy water, we keep them healthy by balancing out their diet with fruits and veggies and we almost always eat at home, we take them to indoor playgrounds for them to exercise
Jana H.
Sometimes it’s hard, but sometimes you just have to say “no, thanks” to all the sweets and goodies being offered (to you and your kiddos).
Cindy B
We tried to get outside every day by walking, throwing a football, or sledding!
FRANK
Eating fruits and vegetables
ELIZABETH C.
We exercise as a family for 1 hour everyday. We drink water instead of sugary drinks and eat plenty of fruits and veggies.
CJ Godfrey
I am helping to keep my kids healthy by letting them take a part in meal preparation and decisions regarding healthy food choices for our meals!
Casey Everidge
fruits and veggies! and water!
Sarah L
Drink plenty of water, get plenty of sleep.
Thanks for the contest.
Laura C
I will keep my grandkids healthy by hiding vegetables in food I know they like.
Monique Rizzo
We go on walks together each day!
Thanks for the chance. mogrill12@gmail.com
sandra davis
im giving the kids plenty of healthy snacks like fruit and yogurt and trying to limit their sweets.
Mya Murphy
I could never have children but I’ve been keeping healthy by eating right exercising and taking vitamins.
Kathe
Lots of sleep
Serena Powell
I don’t have any kids.
Steve Stone
we are having them drink more water.
shelly
She eats fruits, veggies, and takes a daily vitamin to stay healthy.
Cynthia R
eating healthier foods, curbing the junk food and taking vitamins to keep healthy this winter.
Leann Lindeman
Drinking lots of water.
Liza @ Views From the 'Ville
We do a daily multi-vitamin. Also now that the holidays are over, there aren’t any sweets in the house so we’re back to out fruit and veggie snacks.
Ellie W
Vitamins and healthy foods.
mary gardner
We are trying to eat lots of fruits and vegetables along with taking vitamins and lots of handwashing!
sandra
trying to get them to eat their fruits and veggies
Patricia B.
We ate in during the holidays, cooking healthy meals at home, Also, drinking plenty of water to stay hydrated.
Wild Orchid
We are eating lots of fruit and veggie based snacks and increasing our activity levels.
Thanks for the chance to win!
wildorchid985 AT gmail DOT com
Michelle
I let them eat more fruit
C.j.
By using plenty of handsanitzer and drinking a lot of orange juice
Rachel
Vitamins and hand washing.
R Ramos
I don’t have kids of my own, but my sister’s kids are eating less candy and junk food.
Courtnie Miller
We are trying to eat more vegetables.
Allie
I give healthy snacks
Daniel M
lots of fruits & veggies
Sylvie W
I try to bake rather than fry. I also use lighter alternatives (margarine versus butter, seasonings rather than oil to add flavor), etc . . .
pu ye
We are giving vitamins
Kristen
We wash our hands alot and clean off the doorknobs and light switches regularly.
Cindy T.
I am making sure that they eat healthy snacks & limit how much candy & cookies they eat. Thank u for the chance to win.
Kim Holsapple
we have stopped buying soda!
Melissa G
My son always snacks on fruits and vegetables. I limit his sugar intake and he drinks plenty of water
Kathleen Smith
Incorporating lots of water, whole grains and sugar alternatives like fruit
Gianna
Home cooked meals.
Danielle D
A lot of walking
Terri Moore
I keep food on hand that is quick and easy to grab and go such as cheese sticks and recently I made a big batch of home made burritos for the freezer.
Rebecca
I make a homemade Vanilla Bean Cream Cheese dip that I serve for dessert with cut up fruit… yum!
Terra Heck
I make food fun so they are more inclined to want to eat the healthy foods. I use cookie cutters and other tools to make fun shapes out of foods. I also don’t put much candy in their Christmas stockings. Thanks.
partymix25(at)hotmail(dot)com
Brooke thomas
eating veggies!
Sharold
By having healthy snacks available at all times.
Yvonne Rorie
I have them eat peas and carrots.
Charlene Drake
Lots of fresh fruits and vegetables and lots of sleep
Fawn H
I try to make sure they eat plenty of vegetables, drink plenty of water and wash their hands a lot.
Cheryl B.
Encouraging them to wash their hands often.
Bev Henry
lots of fresh fruits and veggies for us
janna johnson
lots of orange juice
Donna Murray
I am taking more vitamins and drinking much more water!!!!!
Elizabeth Turner
humidifiers!
nancy bowers
They are grown so they have to do that themselves 🙂 I try to feed my grandkids nutritional snacks.
Ani
We keep them healthy by making sure they still eat lots of fruits (esp clementines this time of year) and veggies.
Sheryl
I’m making sure he exercises and drinks plenty of water.
Jessica
My kids stay healthy by eating lots of fruit and veggies.
Deb K
Washing hands and dressing warm.
Robyn
Still making sure they get enough physical activity, even if that means finding somewhere indoors to run around and play if its freezing out!
raquel perez
I keep them healthy by giving them fruit as snacks instead of chips or cookies
rayraycartucci
We try not to go out to eat very much and we make apple slices,veggies and dip and I keep fresh fruit always
Robert
To try and play with our toys outside as much as possible to get better exercise than staying in the house.
Tarah
Lots of playing outside when the temps aren’t too cold.
sara haaf
Lots of salad.
Adrienne
Flu Vaccine!
loriag
I keep my kids healthy by offering fruit and not package snacks.
Marianna
We take flu shots and wash our hands frequently!
nicole
reducing amount of sweets left in house- and keeping healthy snacks around instead
Renski
I took my kids for flu shots.
Audra O'Hara
We’re keeping healthy by washing hands and trying to limit sugar and overly processed foods.
Allison Downes
Giving them vitamins and fruits and veggies
Thank you for the great giveaway!
brittany
they only want to eat veggies
Pat B
Replacing some of the sweets with fruits and veggies
Kim L.
I have been really encouraging lots of hand washing and sanitizer this holiday season. In addition to all of the everyday germs, my son is a youth wrestler and my husband is a high school wrestling coach so he comes into contact with a plethora of interesting germs. Ick.
kathy dalton
ive been bringing healthy snacks when i visit the grandkids rather than candy and cookies
Shannon McGrew
everything in moderation! and water!
Trisha
Trying to keep my child away from late night snacks. I offer a healthy bedtime snack instead.
Laura @ Frugal Follies
I kept my kids to their regular bedtime throughout the vacation. Thanks for the great giveaway!
melina r
We served more fruits and veggies during the holiday season, not too many desserts.
Tanya White
I am incorporating more vegetables into their meals.
Cori Westphal
I just try to make sure we have as many fresh fruits and veggies around, as we do sweet stuff. And I make sure they reach for those as much as the goodies!
kim
I keep my kids healthy by cooking for them from scratch I cook 6 out of 7 days a week I try to stay away from processed foods as much as possibile and I pack their lunches I think this keeps everyone on track during the holidays and any other time
Stephanie
Lots of fluids, healthy snacks, OJ in the morning, and kids vitamins.
Mark Brasure
Subway instead of pizza.
Francine Anchondo
eating fruit and veggies
Nicole Sender
Offering more fruits and veggies instead of chips!
Georgia Beckman
We are using essential oils to stay healthy now!
Christina Y.
Making healthy snacks and also more walking outdoors with the dogs! (:
Jacqueline
I believe in mental health being of as much importance as physical health! Our household does not use slave products from overseas, we do not eat meat that comes from abused animals, and we wear dye-free clothing whenever possible to stay healthy inside and out!
Danalee Davis
I have them eat healthy food and wash their hands frequently.
ale ol
Getting flu shots, drs appts, hand washing galore
Korey Watkins
by cooking good healthy food
Kari
Eating healthier foods and encouraging good amount of sleep…which is very hard with teenagers!
Danielle
I incorporate fruits and veggies into every meal. I also make sure they drink plenty of water.
Jared Ruman
Vegetables, fruits, vitamins and water
christine jessamine
I have my kids drink alot of water and take daily vitamins
Monica
We have been eating oranges and vitamins like crazy! Thanks for the giveaway!
gina
Always making sure we wash our hands and take our vitamins.
Susan Smith
We’re keeping healthy by exercising, eating right and washing our hands frequently :
Bo
We are trying to eat healthy, take our vitamins and stay active!
Jennifer Dunaway
I make sure there is healthy food out for snacks not just junk.
virgil poore
keep them healthy by keeping them moving! i dont let them sit in front of the TV eating cheeto’s all day.they get up and play and move around.they love to hunt ,so that is a win win..they enjoy it and it feeds our family.
Teresa Thompson
I make healthy meals and we rarely eat out.
catherine copeland
we are getting lots of exercise and limiting sweets
Karen M
We try to stay healthy during the holidays by eating meals on a regular schedule. Thanks
Jill Rivera
We wash our hands and sneeze into our elbow.
Chloe Salerno
Making tasty treats without tons of sugar in them.
Angie
I make sure to feed them all of the food groups during our meals, and they take vitamins.
autumn grace
Juice,,Sanitizer,,fruits and more juice,,,,,
Susan Chester
We go outside for fresh air every day.
Stacey A Smith
lot’s of fruit and other good things
Cathy Jarolinm
I always made sure they had their Coats, hats, gloves & scarves on. Their Boots too if it were snowing or snow on the ground..I also gave them a lot of soup..So much easier to control your children when they are young..Lol!
Tara
lots of hand washing!
denise
Cutting out the junk food.
Kyl Neusch
giving vitamins
Kat
My kids drink orange juice every day for vitamin C and I make sure they wash their hands when the come in from school.
Taryn T.
Here in central Florida, staying warm is not a problem. Staying well is… we have been using natural remedies, like essential oils, and practicing good hand washing techniques.
Laura F.
I feed my family the healthiest meals that I possibly can.
Wes Hovorka
I keep them healthy by not eating out a lot.
s riches
All of the kids have had their flu shot.
Stephanier
By buying healthier foods.
Jennifer B
have them take vit d supplements and wash hands more
Kristy Thiel
We stress the importance of fruit and vegetables!
kelley Chapman
Getting outside for some fresh air every day
sarahmarie jerome
vitamins n lots of vegs
Carol Mclemore
Keeping them active and not eating a bunch of junk food.
Shelton
Lots of hand washing, vitamins and fruit juices.
Lisa V.
I try to keep very little sweets/sodas in the house. Helps me too.
Carla Pullum
Making vegetable platters and fruit platters for snacks.
Mandy
I’m making sure my son is taking a multi-vitamin and eating more vegetables daily.
Racheal
We try to snack on healthy options like fruits and veggies instead of chips or other junk food whenever possible.
Karen A.
by eating lots of fruits and veggies and using antibacterial soap
Cujo
We are staying healthy by eating right, gettign a flu shot and being happy.
Kathleen Ophelan
Im limiting sugar intake with my kids
Rosie LaVertue
eating fruits and vegetables while staying hydrated with water.
Douglas Houston
Cutting out those sugary sodas
Shawn
With lots of hand washing and dressing warm.
angel d
more fruit and more exercise
Bill Elliott
My family is keeping healthy by exercising, eating the right foods
Katie K
we actually didn’t make any sweets this year!! healthy snacks and holiday meals sides
Anthony
Making sure they eat plenty of veggies
darby
having them wash hands often
Carolyn M.
I give them lots of fresh fruits and vegetables and make sure they wash their hands!
Heather Poindexter
i made fruit santas for them to eat.
Melissa Moore
Probiotics, veggies, and lots of water!
Alona Y
Our daughter is almost a year, and eating pretty much only healthy foods has been a priority that we have been successful in, it even helps us eat healthier. When I say I will not give her that to eat, it makes us think about why we are eating it!
Cameron Anderson
Lots of hand washing reminders and layers.
Jan Roberts
Supplements, a healthy diet, and finally some finger-crossing!
Jen Rodrigues
drinking milk and eating veggies for snacks!!
Tim A
We are giving our kids vitamins, and trying to eat healthier in the New Year.
RussR
Drink lots of water and wash the hands
Wanda C.
Trying not bake as many sweets and including healthier choices.
Kim Reid
We take vitamins, wash hands frequently and eating healthy fruits and veggies!
Katie J
Taking multi vitamins every day and continuing to eat healthy.
hannah h
We is so cute! Also I love subway and your blog! Haha
Becky Richied
I’m not buying any sugar to even be a temptation.
chris mills
i dont have kids…. but if i did i would make the walk all the way down to the subway shop and get ma a sandwich
Nancy
We are keeping healthy by eating well and getting plenty of sleep.
Jessica Rose
Well, I dont have any kids, but I keep myself healthy by taking vitamins
Adriane
I keep healthy by staying away from crowds during cold and flu season
Kelly Kannel
We made sure our kids got their flu shots right when they came out.
Rebecca L
Fun activities to get up and move like dancing on a cold rainy day.
joel.sternenberg
yes i can eat on that
christina givens
we enjoy fruit with dinner each night
Vera
We all take vitamins.
Jaime Cummings
Eating fruits and veggies and washing hands.
danielle Marie
keep healthy foods around instead of not healthy stuff.
kim
we are going for walks a few afternoons each week
Heather B
lots of water, and hand-washing in our house! We are trying to eat healthier as well
Sarah Hall
Lots of fresh fruit and fruit juices. Making sure they wash their hands a lot.
jules m.
im incorporating more fruits and veggies into the kid’s diet and we are exercising more
Lisa L
My kids take Vitamin C during cold/flu season
susan smoaks
i am keeping the kids healthy this holiday season by making sure we get enough rest. we are also eating healthy and exercising too!
Michael W Perkins
Humidifier, & Air Filter Changes
Carl G
Try healthier foods and keep hydrated
AuraR
We’re eating lots of fruit and veggies
Debra Sauvageau
Lots of fluids – healthy juices, keeping hands washed, good fruit snacks
Tammi Laney
Make the kids walk 30 minutes a day.
colleen g
My children are grown, I’ve made my mistakes with their diets and now with my great-nephew I enjoy making healthy snacks that are fun to eat and always involve him in the process.
Samantha
We limit the amount of sweets in the house and make sure we always have fruit!
Rachael G.
Gummy vitamins and walks after dinner!
hilda torres
Lots of fruits and veggies
Danielle Wood
Making sure they wash their hands and lots of vitamin C
Angela Winesburg
We’re keeping healthy by exercising and eating right
Paula Gillespie
I got my daughter a flu shot and I keep her at home as much as possible right now during this horrible flu season. I have her wash her hands often and use hand sanitizer when out and about
Rebecca Lock
I provide lots of fruits and vegetables for them.
linda lightner
I try to make sure my son has oj for my grandsons.
jessica
I go to the gym and take my vitamins
Shemp DeYoung
Simple things like no HF corn syrup and 100% fruit juice drinks.
Terry Cross
By eating healthy foods and keeping active
Ellen Harry
multi vitamins, eating fresh fruit and veggies
Brandi Price
Lots of vitamins and hand washing.
Erica C.
We have fruit and veggies every day!
Stephanie Larison
We still walk the dog, and she eats lots of veggies.
krystal wethington
eating fruits and veggies.
Birdiebee
Plenty of sleep, lots of water, fruits and veggies and many, many handwashings. Add some chewable vitamins to the mix as well.
April V.
Fill them up with healthy goodies before they go anywhere so they are less tempted to gorge on non-healthy goodies.
Nicole Carter
Taking vitamins, flu shots and always bundling up before going outside.
Karen Drake
I am keeping my family healthy this winter by having lots of fresh fruit and veggies available for snacking.
Shea Balentine
We cook our own meals.. no fast food.. drink plenty of water =)
Jennifer Speed
Lots of Vitamin C and vegetables
Karen F
We are eating more fruits.
Brittany Clark
Making sure they wash their hands!
tammigirl
I’ve been keeping a lot of good old fashioned soap and water in the mix. I try, when we are out, to make sure everyone wears gloves a lot of the time so hands are not meeting faces.
I wipe door knobs and light switches a lot, too.
Danielle Hall
got vitamins and oj and just making sure they try not to spread germs around by hand washing etc
Beth R
We have started taking multivitamins daily.
misses g
I have been keeping fruit in my car for when my kids complain they are hungry when we are out.
Bonnie P
I encourage my kids to swish their mouth with antiseptic mouth wash after brushing their teeth. It does kill germs
rochelle johnson
we are getting healthier foods and going outside to ride our bikes when the weather will let us.
we are also doing what we call random dancing, some yells out random dancing and we have to dance for 3 minutes…lol
Lisa
We are trying to eat right and wash our hands frequently.
Jammie
I am keeping my daughter healthy with lots of fruits and veggies.
sarah t
we eat lots of fruits and veggies
Diane F
Giving them vitamins, fruit, orange juice and water.
Paula Tavernie
They stay healthy by eating lots of fresh fruits and veggies!
Angela Cisco
Feeding them healthy foods,
farrah williams
I am keeping my kids healthy this season by making sure they take their vitamins, eating fruits and veggies, cutting down their sugar, and making sure they well balanced meals and healthy snacks.
cassandra mccann
eat more subway
Julie Hawkins
I make sure there are fruit and veggies readily available for snacks
mariem
they r kinda old for me to tell them what to eat- i just make sure we have healthy options
amy deeter
eating fruits and vegetables and drinking water
Sarah Marshall
Frequent use of hand sanitizer is a must around here!
Karrie Millheim
Keeping their hands washed and eating good foods
Galina
cut down on soda’s and juices and drinking water as well eating more fruits and vegetables
Sky Sparkle
We eat healthy.
Jacqueline Weiskopff
I make sure they are bundled up good before going off to the school bus. Plus, I try to remind them to wash their hands often.
Michelle Fosnaugh
Lots of vitamin C and nutritious food. Also keeping them hydrated with lots of water.
Jill Myrick
We are taking extra vitamin C and Zinc and making sure to wash our hands regularly to keep germs at bay.
jweezie43[at]gmail[dot]com
Jennifer T
We are eating more veggies!
Karen Matlock
I don’t have little kids anymore but when I get a chance to cook for my grandkids I like to use whole grains, fruits and veggies, organic whenever possible 🙂
Rich Barr
hiking together
Vicky Bullard
Flu shot and lots of hand washing!
Bryan E.
Thanks for the giveaway…we make sure the kids are eating extra fruits & vegetables during the cold & flu season ! …and hand-washing !!!
trixx
We use hand sanitizer more frequently.
Alexa B.
by giving her a little orange juice in her water for the vitamin c.
Allison
We take walks and ride bikes daily to get exercise in.
Lyndsey R.
We just try not to eat too much junk food. If we go to a festival, we try to snack on veggies.
Lyndsey.rullman at hotmail dot com
Miz Vickik
I’m buying more veggies and organic food!
Heidi
With the cold weather and rain outside we keep up on exercise indoors by playing Wii sports games as a family!
Scarlett Graham
I keep them washing hands all the time.
Michele C
Making sure my children wash their hands often
Vikki Billings
I keep them healthy by making sure they take their vitamins, drink plenty of fluids and wash their hands a lot.
AEKZ2
We have fun jumping on a trampoline
Barbara Long
One way I keep them healthy is by making sure they wash their hands frequently.
longbarb11@aol.com
heather c
Homecooked meals, limited santa cookies and lots of chores that require trips up and down the stairs.
Joy Q
By giving them lots of fresh fruits.
Trisha McKee
We eat a lot of fruits and vegetables and keep active.
RICHARD HICKS
They are eating hearty healthy meals and healthy snacks like fruits
Buddy Garrett
We practice good hygiene. We wash our hands and wipe surfaces with disinfectants.
Tim Moss
We don’t have children. Can I still please enter this giveaway anyway?
jess
lots of veggie trays
Angela Newsome
Lots of hand washing & sanitizing every time we leave the house plus lots of Lysol in the house!!!
Sand
By making sure they wash their hands all the time.
Dusty Schnur
My kids take their vitamins daily and eat more fruits in place of candy and baked goods.
Donna Kellogg
My daughter would prefer a tomato before a candy bar so she makes it easy
joel.sternenberg
yes i like to eat ther