Recipes, Home & Garden and DIY Projects for your lifestyle needs.
During this pandemic, being able to exercise at-home has never been so important. Learning a new way to workout without those fancy cardio machines, or weight lifting equipment has been an adjustment for most people. To solve this problem I wanted to share some at-home bodyweight workouts that you can literally do anywhere with no…
Fall is the best season (don’t you agree?!). It brings cooler weather, changing leaves and most importantly pumpkin recipes! This season makes me want to bake just to smell the warm and inviting aromas of pumpkin spice. Today, I am sharing my top 5 Paleo Fall recipes, which also happen to be all dessert! Hope…
Once a month. That is how many times I would get a mouth ulcer so painful, that I would just scream and avoid food at all costs. The problem is that I could not figure out what was causing me to get these on a reoccurring basis (I was desperate for help!). If you have…
Are you tired of coming up with ideas on side dishes? I am going to share my easy vegetable side dishes the whole family will enjoy! These dishes are also family friendly, my kids and husband love them. The key to consuming more vegetables is to make them easy to cook, and to have excellent…
It seems like all of America has the same opinion of fiber, which is to not eat it cause it taste bad or hurts to digest. My theory as to why everyone hates eating fiber is that most fiber is in nutrient dense foods. It just so happens the most commonly eaten items (in America)…
“Financial experts” are out there telling you to max out your 401k, get a 30 year mortgage or pay off those high interest credit cards. Then, magically you will be set. Wrong! When you look around, who is actually making money? Who does maxing out your 401k, paying 30 years on a mortgage or paying…
Are you tired of coming up with ideas on side dishes? I am going to share my easy vegetable side dishes the whole family will enjoy! These dishes are also family friendly, my kids and husband love them. The key to consuming more vegetables is to make them easy to cook, and to have excellent…
It seems like all of America has the same opinion of fiber, which is to not eat it cause it taste bad or hurts to digest. My theory as to why everyone hates eating fiber is that most fiber is in nutrient dense foods. It just so happens the most commonly eaten items (in America)…
If you are wanting to avoid as much refined sugar as possible, since its been linked to so many health issues. Then, you are always on the lookout for some incredible paleo cookie recipes. I tend to always search for “Paleo”, because I know they will use sugar that is natural, unrefined, or from fruit!…
Ground turkey was a new ingredient in my life back in 2010. I had heard that it was healthier than ground beef (not really true), so I started cooking with it more often and replacing it in my ground beef recipes. The problem is that ground turkey sometimes smells funny, and just did not always…
I have gotten to the point that I dread planning and prepping food each week. I am always wanting to try new recipes, new flavors, keep things healthy, and easy to make. It has taken me years to figure out what spices go together and what meals are fast to whip up when I am…
As a family that avoids gluten and dairy on a regular basis, I have to get pretty creative when it comes to cooking. Especially, when we have favorite dishes like creamy pasta! Who doesn’t love a smooth and creamy Italian dish?! I had to figure out a way to bring this back into our lives….
