Everyday Healthy Values
If you are like me, you like to save money. If you are like me, you are also trying to eat healthier this year. Everyday Healthy Values is an online community that helps you do both!
I love this concept, as it can be time-consuming to wade through coupons to find just the ones you want for the healthier food options. I have also found that eating healthier is a bit more expensive than ordinary foods (especially when buying organic!). With Everyday Health, you will find coupons for healthier food options that you might not have even considered before! I have partnered with Everyday Healthy Values for the month of April, to bring you this information.
I have to admit, that although I am making an honest effort to eat healthier, I sometimes struggle with knowing what foods are the best for myself and my family. I don’t know why but it seems that everything kind of gets jumbled in my head when I try to put together a meal plan. Everyday Healthy Values has taken the guesswork out of knowing what is good and not-so-good, with their handy, printable coupons on Coupons.com!
Here is an example of a couple of healthy coupons that are currently available:
Did you know that April is Stress Awareness Month? We all tend to get stressed throughout the year, but I know that I will be extra stressed out with our taxes looming. I have a feeling I am not alone in feeling stressed out right now, and this is when overeating comes into play for me. Since it is Stress Awareness Month, it is a great time to be aware of events that are causing you stress, and to recognize the signs that you might be “stress eating” instead of eating because you are actually hungry.
Everyday Healthy Values suggests that you keep a journal for a couple of weeks and write down what you ate, the time of day, and how you were feeling right before you ate. Were you sad? Mad? Stressed? Write it all down and you might surprise yourself with what triggered you to eat during emotional/stressful times.
Check back on April 22nd, when I will share with you how small changes can make a big difference, when it comes to your eating habits.
Make sure you follow @EvrydyHealthVal on Twitter to keep up with the latest health information, savings, promotions & more! Also stay tuned for more information About Everyday Healthy Values from Eighty MPH Mom via Facebook and Twitter (and another blog post in a couple of weeks!). I have some great tips for you about healthy eating!
*I have partnered with Everyday Healthy Values to bring you this information. All opinions are my own.