Ingredients:
2 ½ C. water
1 tsp. salt
2 C. P.A.N. Cornmeal
Directions:
Pour water into a bowl, add salt and cornmeal gradually. Knead until a smooth dough is formed (I turned mine out onto the counter top) and let rest for 3 minutes.
I love that arepa’s are so easy to make! It’s something that I can make on a busy night when we have dance or have late meetings without stressing.
Next time, I’m going to put a Nebraska twist on my arepa. Folks in Nebraska love Cabbage Burgers or Runzas. In a nutshell, it is ground beef and cabbage wrapped in dough and baked – it’s filling and so tasty! I grew up with them and I enjoy making them for my family. It’s the one thing that my gluten-free sister-in-law can’t enjoy. I think she’d really enjoy an Arepa stuffed with the ground beef/cabbage mixture Add sautéed mushroom and provolone cheese for an Over-The-Top Cabbage Burger Arepa!
To find more recipes using P.A.N. Cornmeal, check out the P.A.N. Tumbler page!
Darlene Wright
Good post! Never heard of PAN before, learn something new everyday, lol, thanks!
James Robert
This sounds like one great recipe and I am liking it is not real difficult to make either.
Jayne
How sturdy was it as a sandwich? Did the “bun” fall apart? I’m wondering if this would make a good substitute for the tasteless GF bread.
Janet W.
What a delicious recipe idea! Looks easy to make and the flavoring sounds great!
vickie couturier
interesting,,that looks really good
Julie Lundstrom
This looks so yummy. I will have to try this recipe.
Nataile Brown
I wouldn’t have thought of using corn meal for dough. This sandwich looks delicious! I love the mixture of flavors. Thanks for the easy recipe. 🙂
Joni Mason
These arepas look yummy & easy to make. I like that you could use them for any meal of the day or as a snack. Thanks for sharing!
Stephen Alexander
That’s a great recipe. Thanks for sharing it.
Rose Reeder
This sounds like easy recipe difficult to make and looks like tastes great.
Cynthia R
This looks like tasty sandwich, looks almost l like an english muffin. Thanks for sharing!
amy tolley
that looks amazing i have seen those sandwiches on tv and wondered how you go about making them ty for sharing…
Patrycja Chudziak
I love making sandwiches, have dozens of recipes, thank you for giving me another one to add to the list. Will make this for my husband this weekend.
Richard Hicks
Looks tasty and easy to prepare too.
Lesley F
This looks super good. I have never seen this cornmeal before
Jessica Cox
This is the first I have ever heard of a arepap sandwich it looks easy to make
Eileen Richter
Had never even considered using cornmeal as a gf option. I know others do but I just eat mostly grain free and lots of meat and veggies and fruit. This made me think of gradeschool days with wonderful cornmeal and honey squares. Ready to get some ‘taste’ back into my diet.
Carol Nine
I like how simple and versatile these are.
G K
I didn’t realize these were so simple. I love sandwiches and really love shredded chicken.