*This is a partnered post
Self-improvement can seem so irritating on the surface. Sure, we may wish to improve ourselves through working hard at our jobs, doing well as a mother, caring to become a good person and recycle, but this in itself can seem like a full-time task, so how are we supposed to also be perfect outside of this and stay sane?
Of course, you needn’t be perfect. But sometimes, looking at self-improvement in this way can be somewhat harmful, and will prevent you from making thorough and worthwhile progress, sometimes the progress you have been wanting to see for some time. This is where making self-improvement not something to harm you, but something to keep you guided and moving in the right direction, while also planning this as a habitual process can be so important.
Thankfully, it’s more than possible to enjoy this, and to make this simply part of your lifestyle. Let us consider some of the following advice which has been tailored to help you achieve just. You may just start creating a healthier sense of yourself within weeks:
Consider Your Diet
Your diet is not something you can disregard. We all have to eat and drink, and depending on what we eat and how this contributes to our gut biome, we will shift our moods accordingly. This is why it’s possible to feel so down and out after eating poorly for some time. Leafy green vegetables, good sources of protein, eating organic where appropriate, using meal kits to lose weight and learning how to more thoroughly prepare food yourself is important, and can make a massive difference regarding how you feel on any given day. This is important knowledge to consider, and can make a real difference.
Consider Your Routine
Consider your personal routine. Do you wake up in the morning at the same time? Do you find that you rarely head to bed at the same hour? When you have a routine, be that heading to the gym in the morning, preparing your breakfast after you’ve worked out, taking a cold shower at some point in the morning – all of this progress becomes much more enjoyable and you find yourself becoming strengthened due to it. Additionally, following the same routine tomorrow will be that much more achievable.
Consider Your Small, Achievable Goals
Consider the small and achievable goals you may have. It’s not enough to simply hope to achieve massive things, when small, incremental progress is key. You may not be able to conquer that mountain today, but you can take a few steps up the hill and rest. This kind of thinking is also called the ‘brick by brick’ mentality, as building a wall in one movement is impossible, but you can lay a brick as perfectly as possible to see its quick construction. This helps you grow, and helps you move forward to the best results.
With this advice, you are certain to make self-improvement a habitual process.