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The modern world is full of endless things to stress us out! Whether you’re overworked, lacking sleep or worried about your finances. Everyone has their different ways to try and chill out whether it’s yoga, a long hot bath or reaching for the ice-cream tub! Perhaps you’re still looking to find your way to de-stress? If so, you’ll want to have a look at this list of top herbs & supplements to reduce stress.
Ashwagandha is a herb that’s native to both North Africa and India. Its root has been extracted for many years to treat a range of different conditions. It can increase levels of energy as well as reduce the symptoms of stress. Ashwagandha is also used to lower blood sugar levels and the symptoms of depression. You can purchase Ashwagandha readily as a supplement in a variety of health stores. (This herb has been praised for thousands of years-so what you are waiting for)!
Vitamin B is found in foods like whole grains, meat and fish. You can also purchase it in supplements to get that extra boost. Vitamin B is proven to elevate your energy levels and decrease feelings of stress. As well as these benefits, Vitamin B supports digestion, nerve functions and the growth of red blood cells. When you’re feeling a little low energy, but you think your diets been healthy- a vitamin B boost can be a good idea!
Cannabidiol (CBD) is one of the compounds found in marijuana. Over the last few years, CDD oil has become increasingly popular. When ingested, it can reduce the effects of stress and anxiety. Marijuana helps to provide an individual with a sense of calm. One popular type to help you feel uplifted and de-stressed is the sour dream strain. CBD is sold in an oil form and is used in some establishments to infuse drinks like cocktails or coffees. CBD oil is also appearing in the beauty industry due to its ability to improve skin health.
Chamomile tea (made from dried flowers) is a popular way to de-stress and relax. The tea is readily available for purchase in most food stores. If you’re feeling a little creative- why not make your own? If you suffer from insomnia chamomile tea can be an excellent way to help you to sleep at night. As well as this- it boosts your immune system! With a few chamomile teas before bed, you’ll soon be feeling great again!
If you want to reduce stress, anxiety and get a better nights sleep– you should also try magnesium. When you struggle to sleep, it’s reasonable to get stressed out and feel low energy and depressed. If you get yourself some magnesium supplements, you’ll be resting easy in no time!
When it comes to managing stress, it’s the little things that count. Ensure that you prioritize your mental health and well as physical. Practice self-care during the working week, so you don’t get burned out. Simple things like getting enough water, healthy food and sleep will ensure that you’re on the right track.
If you’ve enjoyed our list of top herbs & supplements to reduce stress, we would love to hear what yours are. Please feel free to leave them in the comments below!