Eat healthy with pork
A couple of months ago, I did a post about pork’s different pairs and the varieties of spices that can be used in pork recipes. I love using pork in recipes – it really is versatile. In addition to being versatile, it is healthy! I am happy to give you some tips about healthy habits all year long.
A recent “Healthy Habits 2011” survey fielded by the National Pork Board found that while 60 percent of dieters have made a health-related goal for the year, sticking to that goal throughout the year will be harder than quitting smoking or even winning the lottery. The survey also found that seven out of ten people are not aware that incorporating lean protein into their diet can decrease distracting thoughts about food.
I decided to make a healthy pork stir-fry for my family. After I picked up the meat from my grocer, I came home and started slicing and dicing. I cut the pork {which was a gorgeous cut of meat, by the way!}, cubed the zucchini and trimmed the snap peas.
I heated sesame oil in the Calphalon Pan that I received. I added the pork and after it was browned I added rice wine vinegar, soy sauce, sesame seeds, sugar, ginger powder and sweet cooking wine.
I then added the vegetables and let them steam a bit. When I was almost ready to serve, I added a little cornstarch mixed with water to thicken the sauce a bit. What an easy and healthy recipe – my family absolutely loved it and requested that I make it more often. We served over white rice, but you could serve over a different type of rice if you wish.
The cut of pork that I picked up from my butcher was so incredibly good. It was very lean. Here are some tips that should help you in making the right decisions for healthy cooking with pork:
Tips:
· Choose cuts of pork that come from the loin – including chops and roasts – and 96% lean ground pork, which are the leanest cuts of pork available.
· Think about meal frequency. A recent study suggests that sitting down to eat a real meal three times a day may be a better strategy for weight loss than grazing on several smaller “mini-meals.”1
· In addition to protein, look for foods high in fiber like fruits, vegetables and whole grains to help keep you fuller.
Fun Facts:
· Ham It Up – What’s the key to long-term dieting success? Finding healthy foods that taste great and make you feel fuller, longer. Yet, only 30% are aware that pork can increase the feeling of fullness.
· Meat-Myth Busters – Reducing fat is essential to healthy eating. Too bad that nearly half of Americans (46%) don’t know that pork tenderloin is as lean as a skinless chicken breast, and 23% mistakenly think it is fattier than chicken.
· Swine Sans Salt – There’s no rule that diets can’t be delicious. Cut out the salt without forgoing flavor. Only a third (33%) of Americans know that fresh pork is low in sodium. Its versatile cuts pair well with a variety of flavors year round.
So what are you waiting for? Pork is an excellent alternative to other meats, and you can do so much with it. And it is tasty!
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1,118 Responses
My favorite is the Apple Pork Loin my hubby makes! It’s healthy and absolutely AMAZING!!!
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I like a pork loin with a little mustard and honey brushed on it…then I squish up some pretzels and sprinkle them on top for a couple minutes in the oven.
Yum.
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One of the healthy favorites at our house is roasted pork loin with rosemary and garlic
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Our favorite pork dish is Pork fried rice!
Saute celery and onion in olive oil for a few minutes. . Add 1 lb cut lean pork, precut in 1 inch pieces. Cook til brown . Add and add a few tablespoons soy sauce, a quarter cup chicken broth , and 8 oz of sliced fresh mushrooms.
SIMMERING about 10 minutes til mushrooms are tender.
Cook up a half dozen scrambled eggs.
Prepare minute rice for 6 people as directed on box. We like Uncle Bens.
Slice and cut up a can of water chestnuts.
Toss all ingredients together and add pepper and soy sauce to taste. We love to add a spinach salad as a side!
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I have a recipe from my mother for City Chicken and it’s very healthy and good!
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I like to cook pork chops by lightly browning them then laying them atop sliced potatoes and cover it all cream of mushroom soup and baking it at least an hour. yummy!
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I have always liked pork loin chops braised in apple juice.
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I am making pork chops in agrodolce sauce for dinner tonight!
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I like to cook my pork seared in a skillet with a bit of olive oil and use herbs de provence on it. It’s delicious and I love the lavender scent it gives it. I guess it’s healthy now that I think about it. Side of sweet potatoes. barb g. directorylanesuperstore(at)gmail.com
My favorite pork recipe is Stir-Fry with Snow Peas and Mushrooms!!! Yummy!
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We like a slow cooked very lean pork roast with BBQ to serve as pulled-pork sandwiches with a veggie “coleslaw” made with Newman’s Own Light Lime Vinaigrette instead of mayonnaise.
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I love marinated pork loin in the crock pot
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My favorite healthy pork recipe is Pulled Pork BBQ Tacos.
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My favorite healthy pork recipe is Carnitas! 🙂
I like Pork Chops!
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I like to marinate it in teryaki sauce:)
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I just love pork loin, we had it last night!
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I make a really good caribbean jerk pork. I use lean pork, so it is really healthy.
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My favorite is pork and sauerkraut that I make in the crockpot.
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We love roasted pork tenderloin.
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We make a pork loin in the oven, slow roasted with potatoes and carrots
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My favorite healthy pork recipe is grilled pork kebabs–made with chunks of marinated pork tenderloin, fresh pineapple, and whatever else you want to add. So good! Thanks.
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I like to put a pork roll in my slow cooker with seasonings.
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My favorite is from Betty Crocker’s website and it is so delicious!
Everyday Cassoulet
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I’ll be honest–I’ve never cooked pork! I have been wanting to try it though. I love pork chops with garlic and rosemary though! Just never have made it myself
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I used Whole Grain Tortillas to make Pork tacos for my boyfriend and his mom .
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Pork Chili, its low fat when made with lean pork and more meatier that hamburger chili due to meat chunks
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We like pork roast baked with potatoes and carrots.
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I love pork lo mein or a spice-rubbed, grilled pork tenderloin!
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stirfry with snap peas,etc on brown rice
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I like pork and rice.
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i broil boneless pork chops seasoned with old bay seasoning and some pepper and serve with baked potatoes and summer squash casserole
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My favorite healthy pork recipe is just roasting a nice lean pork chops, coated in mustard and panko bread crumbs, and then roasted in the oven, with sauteed peppers, so delicious
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I love pork roasted with garlic or posole
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My favorite healthy pork recipe is used in my crock pot to make a pork loin roast, I usually season it with garlic and onion and seasoning salt, let it cook on low for about 7 hours and then we add bbq sauce on the pork loin after I take it out of the crock pot sometimes I stick it under the broiler for a few minutes to crisp up the sauce, but either way we love pork loin cooked that way actually I am making it today as i write this comment, I buy alot of pork, we love it and eat some kind of pork at least 3 times a week, either pork chops, pork roast or ground pork used in home made egg rolls,
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I like making pork with mango, lime and cilantro.
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I like baked pork chops.
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I like grilled pork chops with olive oil
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favorite healthy pork recipe is stir fry
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We love grilled pork chops on the grill
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I like to cook a pork tenderloin on the grill–so easy!! Thanks!
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I love to marinade loin pork chops in olive oil, basamic vingar, garlic & dijon mustard & broil them, healthy, & yummy!
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We like to make pork chili verde.
I marinate pork tenderloins in a mix of soy sauce and lime juice. Bake or grill, then devour.
Quick Pork Saute with Blackberries
INGREDIENTS
4 4-ounce boneless pork loin chops, 1/2 inch thick, trimmed
1/4 teaspoon salt, or to taste
1/4 teaspoon freshly ground pepper
3 teaspoons extra-virgin olive oil, divided
1/3 cup finely chopped shallot, (1 large)
1 tablespoon chopped fresh thyme, or 1 teaspoon dried
1/2 cup port, or brewed black tea
1/2 cup black currant nectar, blackberry or blueberry juice (see Ingredient note)
1/2 cup reduced-sodium chicken broth
2 tablespoons balsamic vinegar
1 1/2 teaspoons cornstarch
1 1/2 teaspoons water
1 cup fresh or frozen and thawed blackberries, (see Tip)
2 teaspoons butter
PREPARATION
Season pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the pork and cook until browned and just cooked through, 2 to 3 minutes per side. Transfer to a plate. (Do not wash skillet.)
Add remaining 1 teaspoon oil to the pan. Add shallot and thyme; cook, stirring, for 30 seconds. Add port (or tea), black currant nectar (or blackberry or blueberry juice), broth and vinegar; bring to a boil, scraping up any browned bits. Cook, stirring occasionally, for 5 minutes to reduce sauce and intensify flavor.
Mix cornstarch and water in a small bowl. Add to the sauce and stir until lightly thickened. Reduce heat to low. Add blackberries and butter. Simmer, stirring, just until the butter has melted. Return the pork chops and any accumulated juices to the pan; turn to coat with sauce. Serve immediately.
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I found a recipe online a while ago for Kalamata Pork Tenderloin with Rosemary that we love. It’s really good, easy to make and healthy
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Pork loin with lots of garlic. It’s the garlic that makes it healthy.
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Carribean Jerk Porkloin.
Carribean Jerk Porkloin.
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roasted pork loin
I like to get lean boneless pork chops and get the McCormicks seasoning and bag. You put the seasoning on them put them in the bag and bake. It is easy and delicious.
My favorite pork recipe is simply baking a center cut pork chop with some basil and parsley for 20-30 minutes on 350 then having some broccoli or squash as a side dish.
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i love grill pork chops with apples.
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I like to use it in a stir fry
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I love roasted pork loin with mushrooms
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We like pork chops, sauteed in apple juice.
Grilled Teryaki Pork Kabobs
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I love grilled center cut chops. Plenty of spices on the chops and grilled ’til they are just done.
boneless pork chops cut up and mixed with yellow rice and beans
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I love just covering pork chops with apples and grilling. YUM! thanks for hosting!
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stir-fried pork with stir-fried veggies, like snow peas, carrots, zucchini. 😉
Our favorite Healthy Pork recipe is pretty simple.
Wash and dry any cuts of pork chops preferred.
Then lightly drizzle with Olive Oil and then Lemon. (Be sure to do both sides)
Salt, Pepper, and Oregano to taste both sides.
They can be prepared almost any way you would like. Either on the BBQ grill, or in the oven at 350 for a little while (30 mins. or so) or pan fried.
We serve these with any green veggies around and some rice.
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i use pork when I stir fry, lots of veggies!
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My fav. is a Stir-Fry with Mushrooms, snow peas, carrots and cashews. Yummo.
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Our favorite way to have pork is pretty simple; with salt and pepper. 🙂 If it’s a tenderloin, I love to put it in my slow cooker for the day. EASY and quick to prep, and sooooo good. Same on the grill for chops; fast and easy, doesn’t add any extra calories, and sooooooo good! Thanks for the chance to win!
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I love to make pineapple pork roast!
Pork tamales are my favorite!
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Grilled pork chops are my favorite! Or pork tenderloin!
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My favorite healthy pork recipe is Pork Loin marinated in apple juice, then cooked on the grill. I baste with a cooked stone ground mustard and apple juice sauce.
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My favorite pork recipe is my mom’s Chalupus. I throw a pork loin in the slow cooker with a little water, cumin, garlic, chili powder and pinto beans. Let it slow cook all day and the shred the meat and add your favorite toppings like avacado, tomatoes and lettuce.
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I love porkchops with orange glaze….yum
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My favorite recipe is for Pulled Pork sandwiches.
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I don’t really have a healthy pork recipe but we like to mix ham and pineapple-does that count 🙂
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I like bbq pork chops baked in the oven.
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My favorite recipe would be grilled pork Chops with pineapple
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My favorite healthy pork recipe is Pork Tenderloin in 350 oven for 1 hour. Perfect!
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My favorite healthy pork recipe is my version of pok picatta. Pound the pok thin and add a little lemon and fat free chicken both in a saute pan!
Teriakyi pork lion is my favorite.
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My favorite pork recipe is simply baked pork chops! Always goes great on a sunday afternoon with some cabbage and corn, or green peas. I use baking bags, helps to seal in the flavor.
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for pork i just like to season it and put it on the grill- that way the fat runs out.
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Love to make pork fried rice.
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I love pork tenderloin stuffed w/ mushrooms
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My favorite pork recipe is baking some chops and at the last minute brushing on some BBQ sauce. My hubby likes them with applesauce on top.
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I love making a healthy pork stir fry with lots of veggies and some brown rice.
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Pork shoulder is my fave, but that is not lean, so what I like to do is buy a whole loin, which is very lean, and slice it thinly. I then marinate the slices in plenty of garlic and either white wine or a splash of lemon juice, as well as salt and pepper, overnight. The slices cooks very fast on the grill, in and out, and remain moist if you are careful not to overcook. You can also pat the slices dry and pan fry them or even broil.
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I use pork tenderloin in my pork stir fry
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My favorite port recipe is marinated grill pork tenderloin.
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My fave pork dish is pork tenderloin with brownsugar mustard dry rub.
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Sweet & Sour pork with veggies (sauteed, not deep fried)!
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We love putting pork in the slow cooker and then adding bbq sauce for pulled pork.
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I buy very lean center cut boneless pork chops and put them on the BBQ. I’ll marinate them for a few hours beforehand with fresh garlic and lite balsamic vinegar dressing. Thank you for the chance to win!
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My Favorite Pork recipe is Boston Butt Roast in the Crockpot. shern.cynthia@yahoo.com
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I like cranberry almond stuffed pork tenderloin.
Thanks for the chance.
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Yum, yum, yum! I love to cook! I actually started a whole new blog just for recipes. My fave prok recipe is a pork dish that has peperas, onions and pasta sauce. I usually serve it over rice or paasta, or if I’m feeling like low-carb, I eat it plain. Thanks!
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I commented on today’s giveaway linky. Does that count?
I commented on your husband’s grocery shopping post 🙂
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My favorite healthy pork recipe is Green Chile Stew
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i like the cooking light version of pork chops and gravy
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Chili Rubbed Pork Tenderloin With Apricot Ginger Glaze
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My favorite pork “recipe” is thick Boneless Pork Chops, cooked outside on our grill, slathered with barbecue sauce. jgs0925(at)gmail(dot)com.
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I love panko breaded pork cutlets!
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My favorite pork recipe is apple stuffed pork chops. So tasty.
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My favorite Healthy Pork Recipe is to take Center Cut Pork Chops, cut up into bit size pieces, saute in pan with a little olive oil, cover and cook low until tender, you can remove or leave in pan, then pour on a jar of salso and sprinkle with cheddar cheese until melted and serve. Thanks for the giveaway
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Pulled pork sandwich is what I like. Thanks.
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I like Cider Glazed pork loin.
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I love Pork pieces and spinach on a pita. Sooooo good
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I love pork fried rice but I also love pork with lemon on it.
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My hubby makes the best grilled pork loin. He seasons it with his own spice rub and brushes it with a combination of apple juice and apple sauce for a little but of sweetness to go along with the savory spices. It is amazing! Thanks so much for hosting this wonderful giveaway!
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I love to brush honey and soy sauce on them, then broil them in the oven!!
YUMM.
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I like my pork smoked… with a nice spicy rub, even the lesser cuts come out spectacular done this way.
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I like marinate my pork chops in a little italian dressing and then grill them.
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I have a stuffed pork loin recipe that is really good.
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I love making miso roast pork!
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I tweeted today: http://twitter.com/#!/jenalber/status/48576924984934400
My favorite healthy pork recipe is Pork Chops in the Crockpot. We make it often. 🙂
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My favorite pork recipe is Honey Glazed Pork Tenderloin….cooked on the grill…yummy
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We bake pork chops in apple juice! My daughter loves them!
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thanks!
I commented on your post ….could you walk away from your kids? so sad…
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I like roast posk (white meat) with veggies and applesauce.
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One of the healthy favorites at our house is roasted pork loin with rosemary and garlic
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my fav. is pork tenderloin w. eggplant relish. Delish!
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My fav. is the pork tenderloin w. eggplant relish.
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I like to keep it simple, I take pork loin chops about an inch thick & rub with a little olive oil salt & pepper. Let them sit until room temp. I them rub with garlic powder & grill, they’re so tender & juicy!
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Love the pics of your cats btw
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I love making pork chops with mustard.
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tweeted!
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thank you!
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My favorite is Pork Stir Fry with Vegetables.
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my favorite pork recipe is my husbands smoked pork loin (he’s a great cook!)
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SIMPLY BBQ OR GRILL PORK CHOPS AND SERVE WITH FLUFFY PANCAKES AND CANADIAN MAPLE SYRUP…..
HAS BEEN A REQUEST MANY TIMES AND FOR MANY YEARS WHILE OURS KIDS WERE GROWING UP…AND STILL.
3/20 tweet
http://twitter.com/sharonjo2/status/49440280797130752
We like grilled pork chops.
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I love glazed ham.
http://twitter.com/#!/deb126/status/49521999449559041
I like grilled pork fajitas. Thanks for the giveaway.
daily tweet
http://twitter.com/#!/monkeygirlsavin/status/49531212464799745
I love grilled pork chops with steamed veggies…simply and great!
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LOL….I tweeted twice..said service was unavailable but posted the tweet anyway…
here is one
http://twitter.com/#!/ababe28/status/49566681332318208
http://twitter.com/#!/DEBIJOT/status/49577899199692800
tweet 3-20 http://twitter.com/#!/drellis500/status/49577839992901632
love pork!
daily tweet: http://twitter.com/myfolly/status/49595409819111424
http://twitter.com/tawndam/status/49609671543238656
I love roulades made with lean pork meat
Thank you for hosting this giveaway
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3/21 tweet
http://twitter.com/sharonjo2/status/49803210583584770
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tweeted http://twitter.com/pittsy82/status/49895084044455936
tweet 3-21 http://twitter.com/#!/drellis500/status/49920199712980992
We atre big pork eaters, great prize. Calphalon are the best. I am a follower.
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daily tweet: http://twitter.com/myfolly/status/50020476793274368
My favorite healthy pork recipe is pork marinated in a fig sauce and then grilled. Fantastic! Thanks for the chance.
http://twitter.com/simplydab/status/50062583545335808
tweeted!
http://twitter.com/2sic2mooov/status/50082231095533568
thanks!
http://twitter.com/#!/deb126/status/50118837592526848
My favorite healthy pork recipe is a pork stir fry also, but I use water chestnuts, onions and baby corn in mine. I love it!
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3/22 tweet
http://twitter.com/sharonjo2/status/50164899237732352
http://twitter.com/#!/carafferty/status/50214671277494272
My favorite healthy pork recipe is Honey Hoisin Pork Chops . Easy and yummy!
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We cook pork chops in apricot jam then eat it over rice and veggies…yum!
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tweeted
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tweeted http://twitter.com/pittsy82/status/50304135811186689
We like pork roast baked with apricot preserves.
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Tweet
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3/23 tweet
http://twitter.com/sharonjo2/status/50580546341969920
My favorite pork recipe is grilled pork chops with Penzey’s Pork Chop Seasoning sprinkled on top. So, so good!
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tweeted
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I make my own barbecue pork sandwiches from scratch
i use a pork roast and I let it cook 1/2 the day in the crock pot then I make my own sauce and stir it into the crock pot shredding the pork then let it cook until its completely cooked soaking up the sauce
its turns out so good that I’m hoping someday to win a bigger crock pot so I can make extra so i can freeze it for when we need a quick meal
Thank you so very much for giving me a chance to be a winner
Thank you for all your time, effort and hard work
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Our favorite healthy pork recipe is pork BBQ. I have been cooking pieces of pork loin rubbed in BBQ seasoning in the crockpot one day, then shredding and putting on sauce in crockpot the next.
Thanks!
KellyH
I love to make Asian pulled pork in the crockpot. Easy & delish.
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tweeted! http://twitter.com/2sic2mooov/status/50747687984828416
thanks
My favorite pork is sweet and sour pork stir fry over rice. helenkeeler@comcast.net
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I like Sweet & Sour Porkl
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tweeted
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My favorite healthy way to fix pork is to replace it in a stir fry of vegetables instead of seafood or chicken.
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http://twitter.com/#!/carafferty/status/50936415139266561
I like to make a wet rub out of minced onion, garlic and grainy mustard and rub it on a super-lean pork chop (salt and pepper first), then let it sit, uncovered, while the grill heats up. Toss it on the grill and cook until just done. It’s really light and flavorful, and if you want it more spicy, add some red pepper flakes to the rub.
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Tweet: http://twitter.com/#!/AsTheNight/status/50945103249948672 .
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I love Quick Pork Saute with Blackberries, thanks!
3-24 tweet http://twitter.com/#!/drellis500/status/50990015295131649
Broiled center cut chops
Grilled Pork Chops seasoned with Adobo.
daily tweet http://twitter.com/#!/5memb/status/51002552036245505
http://twitter.com/#!/deb126/status/51005591027585024
We love a nice roast teriyaki pork tenderloin with rice and stir fry veggies!
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I like ground pork and tofu with cream of mushroom soup, some worcheshire, seasoned salt, and pepper.
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Daily Tweet
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we like baked pork chops
We like grilled pork loin & pineapple rings
We love to grill our pork chops on the grill! It is absolutely delicious and very healthy!
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http://twitter.com/tawndam/status/51054170601570306
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My favorite pork recipe is pulled pork BBQ sandwiches.
mlynnw83 at gmail dot com
I cook a pork roast in the crockpot then shred for pulled pork sandwiches. I make my own bbq sauce to control the sugar and salt. Usually serve with slaw and roasted potatoes. Delicious!
I make a really nice mandarin orange pork tenderloin dish that the whole family loves….a great mix of sweet and spicy.
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I tweeted today: http://twitter.com/#!/jenalber/status/51087665407344642
Love this recipe from Allrecipes.com for Tangy Grilled Pork Tenderloin
http://allrecipes.com/Recipe/Tangy-Grilled-Pork-Tenderloin/Detail.aspx
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3/24 tweet
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I love to make grilled pork chops marinated in a soy mixture!
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I love making our families sausage and white bean cassorlet with swiss chard. So good and so good for your
daily tweet: http://twitter.com/myfolly/status/51125460821749760
i like pork burritos i do go heavy on the spices and the veggies had these the first time several years ago in algodones and have been hooked ever since
Pork loin roast coated with honey mustard, seasoned to taste, i can ro-tel and cooked in covered casserole dish.
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My favorite healthy pork recipe is pork stir fry. i make it it with different veggies and I keep different sauces on hand. It’s never the same twice but always delicious.
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Cabbage wraps made with Ground Pork
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Daily Tweet http://twitter.com/#!/eyzofblu63/status/51254677366521856
Tomato Rice soup with meat balls made with ground pork
tweeted!
http://twitter.com/2sic2mooov/status/51267780699373568
thanks!
I make a delicious sweet and sour pork with lots of veggies, pineapple, cherries, and of course lean pork loin! I usually cook it up and serve it with long grain rice or whole grain brown rice.
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Italian seasoned pork loin chops with roasted asparagus with balsamic vinegar
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3/25 tweet
http://twitter.com/sharonjo2/status/51298679574904832
Baked pork chops and apples!
I like making my own pork fried rice…better than the restaurants!
Thanks for the chance!
Iowa pork chops cut into chunks with onions and jalapeno peppers sliced thinly served with warm tortillas
GFC follower
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Pork Fried Rice is my fave.
kat_emerick@yahoo.com
http://twitter.com/#!/monkeygirlsavin/status/51324768049303552
We like roasted pork loin with sauerkraut for New Years.
My favorite pork recipe is pineapple stuffed pork chops.
tweet 3-25 http://twitter.com/#!/drellis500/status/51340782732447744
Maybe not so much a recipe, but I like to fry pork chops in a pan with olive oil.
I’m a GFC follower (Beth). #1
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I love broiled pork chops with a baked potato and a veggie on the side.
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My favorite recipe uses a pork loin, a jar of sugar-free peach or apricot jam, an envelope of onion soup mix, and 1 Tbs. worcestershire sauce. Throw it all in the crockpot in the morning, and it’s delicious by dinner!
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my sister has a wonderful recipe for pork loin in apricot sauce that gets cooked in the crockpot!
Thanks for the giveaway!
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I make sweet and sour pork chops using raisins and brown sugar instead of regular sugar. It makes such a great sauce and is perfect on my fried rice!
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my favorite healthy pork recipe is pork chops and baked potato
gilled pork chops
I like fried pork chops.
My favorite recipe is Creamy Mushroom Pork Chops.
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I love pork so many ways, but one of my healthiest is making a pork loin just rubbed with some spices and placed in one of those oven baking bags. Comes out so tender and tasty. Thanks.
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I like to make pork tacos with boneless pork chops grilled on my George Foreman then sliced and put on whole wheat tortillas along with some grilled onions and peppers(i like the red or orange ones) and some slices of avocado and a little lite sour cream and some salsa.,,yum!
Great giveaway, thanks.
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I love sweet and sour pork served over rice. Yummy, one of my favorite dishes. The meal you prepared looks delicious, too. Thanks for having the contest!
Pork Loin in an oven bag with sea salt garlic gloves and pepper
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I like to put pork chops on the grill and brush them lightly with barbgue sauce
I like to put pork chops on the grill and brush them lightly with barbque sauce
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Thanks for the giveaway…we make a stir-fry Kung Pao Pork dish served with brown rice !
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My favorite is pork salad
My favorite healthy pork recipe is stir fry with pork.
I like my crock pot pulled pork.
Thanks for the contest.
Cuban style pork and rice is one of our favorite recipes
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