It’s no coincidence that almost everyone finds it difficult to sleep anywhere other than their own bed. The mattress you use plays a huge role in the quality of your sleep. With the right mattress, you feel like you’re floating on a cloud while your back all but sings odes of love to the piece of foam beneath it.
Even if you don’t hold these sentiments for your bed, there must be a mattress out there that has your heart. It might be your parent’s bed or a hotel mattress you had the pleasure of sleeping on sometime back. Now may be the perfect chance to bring home the same comfort by finding the right mattress for you!
Finding the Right Mattress
Finding the right mattress requires some work on your part. The mattress market today is full of options, with new variants being introduced now and then. Different materials, shapes, and bases are just a few of the things you can consider when picking a mattress.
While you must start by doing your research to find out what suits you, the final decision should only be made after you try the mattress. Many companies today allow potential customers to try the mattress before purchasing to ensure they find the right fit. For instance, if you’re based in New York, Miami, Boston, L.A., or Maclean, you can try a Mlily mattress at any SleePare mattress showroom!
Side Effects of Sleeping on the Wrong Mattress
Just as finding the right mattress can be akin to a fulfilled love story, sleeping on the wrong mattress can be one’s worst nightmare. With the wrong mattress, it is not only your sleep that is affected but also your health that suffers. If the pleasure of the right mattress isn’t enough to convince you to find your perfect match, maybe learning more about the negative effects of the wrong mattress will. Here are the most common negative side effects of using the wrong mattress.
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Backache
The most common negative effect of the wrong mattress on one’s health is back pain. You may have been thinking that your back has been aching due to the long hours you sit at the office. While this may be true, another reason may be the low-quality mattress on your bed. A good mattress should be able to provide support to your body so that you can rest in your natural form.
Most mattresses are too soft and saggy, which causes your back to bend downwards as you drift into sleep. This unnatural position leads to lower back pain, which can become a serious problem over time. So how do you know for sure whether it is your mattress that is causing you back troubles? Well, the simplest way is to take note of your backache after you wake up. If the pain is intense, it’s most likely because of the mattress.
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Painful Joints
Joint pain is another common problem caused by sleeping on the wrong mattress. While a mattress should not be too soft, it should not be too hard either. The right mattress should act like a flexible mold to your body which fits your hips and joints perfectly so that your back and other elevated body parts can rest atop the surface.
If the mattress does not offer some flexibility, your joints will experience excess pressure while sleeping, which can lead to severe joint pain. Additionally, since a stiff mattress cannot provide your back support, you may also experience back pain over time. Similar to figuring out if your mattress is too soft, to determine if its stiffness is causing you pain, focus on how your body feels after you get up. Pain after sleep is a tell-tale sign of the wrong mattress.
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Infections and Allergies
The material of your mattress is another crucial factor, especially when it comes to cleanliness. Some materials, such as synthetic fiber, are more prone to harboring allergens and dust mites, as opposed to coconut fiber and sponge-like polyurethane. This means that your old mattress may be housing a dust mite colony which can lead to problems such as allergies, lung and throat infections, and skin problems.
What makes this worse is that certain mattress materials and shapes are difficult to clean properly. While you can always find a way to clean the surface, getting rid of the dust mites and dirt lying deep within the foam can be tricky. This further adds to the risk of allergies as there is no surefire way to get rid of the harmful things in your mattress. Therefore, find a mattress that is made of non-synthetic material and is also easy to clean.
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Your mattress can be toxic
As we’ve seen, mattresses are made from a variety of materials. However, most of us don’t know that many materials and substances used to make your mattress can be toxic. Mattresses are made using materials such as polyfoam, vinyl, and flame retardants. All these are comprised of different chemicals, some of which may be potentially toxic to humans. Mattress manufacturers use safety protocols to avoid exposing their customers to raw chemicals. However, once a mattress comes into regular use, a frequent phenomenon that occurs is chemical off-gassing that releases volatile organic compounds (VOCs) into the air. These extremely toxic chemicals can cause headaches, breathing problems, and even neurological issues in the long run.
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Disturbed Sleep
Last but not least, a bad mattress can lead to disturbed sleep, which is a serious issue and a leading cause of many other health problems. If you have trouble falling asleep or wake up several times during the night due to an uncomfortable mattress, you won’t likely get the required 8 hours of rest. As a result, you would be tired, exhausted, unfocused, and irritable for most of the day.
Furthermore, since sleep is necessary for your body to repair itself, without sufficient downtime, your body can start to develop serious problems. These include heart problems, obesity, weakened immunity, memory issues, and premature aging. The longer you go on without proper sleep, the more the likelihood of you developing these problems increases.
Conclusion
We hope you’re convinced about the importance of having the right mattress. It is not just a matter of your comfort but your long-term health and well-being. So without wasting any more time, get started on finding the right mattress. Remember, there’s nothing more valuable than health. Don’t compromise on yours by using the wrong mattress.
One Response
The importance of good sleep to our overall health cannot be underestimated and your article perfectly highlights how a mattress can play a role in this. But apart from the importance of quality sleep, there are other aspects of health that we should not ignore, one of which is the health of our teeth.
I have found this aspect of health particularly satisfying with Macleod Trail Dental, my dentist of choice. Dentist Calgary SW .