When people think of strength training, they visualize Arnold Schwarzenegger bench pressing a huge amount of pure iron. Maybe they picture the latest star CrossFit influencer doing some explosive movements with a kettlebell.
The primary benefit of strength training is of course, to become stronger. And if that’s what you’re interested in, here’s a rice protein powder blog post that can help you to get the nutrition side of the equation properly worked out.
At the same time, there are some great strength training benefits having nothing to do with physical strength.
Here are some of those strength training benefits that have nothing to do with physical strength.
Get out of your own introspective thought loops
A certain degree of introspection is good. It’s important to be able to question your own assumptions and habits. It’s health to not always assume you’re on the right path.
At the same time, however, many people suffer from a dramatic excess of introspection, which ends up spiraling into self-defeating thought loops, rumination, extreme self-criticism, anxiety and paranoia.
A good strength training workout is a powerful way to move yourself back into the realm of action and physical embodiment.
If you have been struggling to achieve a bit of mental calm and positivity, lifting something heavy and working up a sweat can help to bring you back to the present moment. You’ll redirect your energy to the sensations in your body while also boosting your confidence.
Stoking that “inner fire” that makes you more motivated and confident in everyday life
Endurance exercise has its benefits, such as the much-famed euphoria of the “runner’s high.”
Strength training directly boosts that “inner fire” associated with facing up against an obstacle and overcoming it. A big part of strength training is exerting your will and picking up something heavy.
If you’re seeking to feel more motivated, proactive, and confident, a regular strength training workout can help you.
Helping you to practice the art of “just getting started”
There will inevitably be times when you have a workout scheduled but don’t actually feel like doing it.
You may be ill, over-trained, or haven’t slept enough – skipping a workout can be the right thing to do.
Sometimes though, you just need to push forward and go through the motions to make tangible progress, and avoid backsliding.
In this way, a regular strength training routine can help you to practice the art of “just getting started,” and avoiding the tendency to procrastinate in general.
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