Coffee beans contain lots of natural antioxidants and nutrients that aid your health & wellbeing in a multitude of ways. Caffeine can also play a factor, helping you feel more focused and alert. Some of the potential benefits of coffee include:
- Reducing your risk of type 2 diabetes
- Reducing your risk of liver diseases
- Reducing your risk of neurodegenerative diseases
As far as drinks go, it’s probably one of the best for your overall health – but only if you drink it correctly. There are ways to get the most out of your coffee, and things you want to straight up avoid.
Drink Coffee In Moderation
Coffee contains a high concentration of caffeine, which is what helps you feel more energetic and focused. That being said, you don’t want to drink too much of this as it can cause massive crashes and make you too dependent on caffeine. Most experts agree that 200-400 mg of caffeine a day is enough, which works out at 4 cups of coffee max.
Stop Drinking Coffee 8-10 Hours Before Bed
Adopt the daily habit of drinking coffee in the morning when you wake up. This is when your body sees the most benefits and it can help you get through the morning slump. Then, if you have more coffee throughout the day, be sure to stop about 8-10 hours before you plan on going to sleep. Caffeine stays in your system for a long time, which can mean you’re forced awake when you go to bed. It eats into your sleep schedule and reverses all the benefits that coffee should bring.
If you’re not getting enough sleep, you’ll run into all kinds of health-related problems. So, stop drinking coffee well before your bedtime and you get the benefits without the downsides.
Boost Your Coffee With Mushrooms
Coffee is already a good drink, but you can give it an extra boost by finding mushroom coffees. These are exactly what they sound like: coffee mixed with mushroom powders. Studies show that certain mushrooms provide fantastic benefits for your mental capacity, and the best mushroom coffee for focus will yield more potential benefits than a regular coffee on its own.
It’s sort of like the natural components of mushrooms enhance the effective health benefits of coffee while also adding in a few extra things like stuffing your coffee with more antioxidants or even improving your VO2 max with cordyceps. Just be sure you pick a high-quality mushroom coffee or it’ll be a waste of money.
Keep It Simple
It’s easy to read through this – or just check the headline – and think that all coffee is healthy. That’s not the case. If your idea of a cup of coffee involves dousing it with syrup and full-fat milk, then you’re pretty much negating any potential health benefits. Coffee is healthy when you keep it simple: opt for black coffee or a white Americano with low-fat milk most of the time. It’s okay to throw in a milky coffee as a treat now and then, but for the most part, you want it simply to avoid adding loads of unnecessary ingredients.
Coffee can be healthy and very good for you, but only when you know how to drink it properly. To recap: don’t drink more than four cups a day, aim to finish drinking coffee 8-10 hours before you sleep, consider adding brain-boosting mushrooms to the mix, and stay away from excessively sugary coffee drinks.
