There are steps you can take to (almost completely) eliminate brain fog from your life. If you have ever found yourself staring at a screen, forgetting what you are doing, and feeling like your mind just hit a brick wall at 100 mph, you may need some help. Brain fog is normal every now and then, but from changing your diet to evaluating medication, here are some suggestions.
Get Checked Out by a Doctor
Symptoms such as brain fog can be an indicator of something more serious. More often than not, you are just eating the wrong food, not getting enough exercise, or experiencing sleep disruption. However, it is worth getting checked out by a doctor if the issues persist. Delray Brain Science offers treatment and therapy for depression, which is a common cause of brain fog. Maybe it’s nothing, but do you want to carry on staring at a computer screen for hours?
Address What You Are Eating
The dreaded brain fog can be a symptom of a poor diet. Okay, so you don’t want to be told what to eat and drink. But it is sometimes best to take a step back and really look at what you are doing. With stress and other pressures, it’s easy to get lost in junk food that gives you a hug. But that warm feeling isn’t free and usually comes with weight gain, mood swings, and, yes, a clouded mind. Just for one week, try cooking fresh meals and see how it goes for your brain!
Eliminate Brain Fog with Healthy Hobbies
A 2023 study by Emory University found that 29% of people surveyed experience brain fog, being more consistent in older men. While there are many easy ways to create a healthy lifestyle that helps, not everything works. However, healthier hobbies can be a gamechanger:
- Gardening is considered one of the most relaxing hobbies, and also gives you more sun.
- If you enjoy being physical but hate exercise, hobbies such as dancing might be better.
- Simply walking in nature, maybe with a camera, provides vitamin D and fresh air.
Everyone loves video games and TV, but they aren’t the best for your health. Getting outside and off the couch helps clear the mind and relaxes the body for natural focus and concentration.
Reassess Prescribed Medication
While medication is important for many conditions, some can be the cause of brain fog. Now, don’t go ditching your prescription, as that could be the worst thing you can do. However, if you suspect that prescribed medication is causing a problem, you can see your doctor as there might be a known problem, and they can offer alternative solutions. It could even be the case your dosage is too high, as can be the case with anticonvulsants like Tegretol for epilepsy.
Try Vitamin and Mineral Supplements
One of the most overlooked parts of personal health and well-being is vitamins and minerals. For the most part, the nutrients you need come from your diet if you eat a healthy one. However, even a healthy diet can’t make up for a natural deficiency that happens with absorption issues. Vitamin B, folate, and iron are essential nutrients for brain function, and taking these can make a massive difference to how you feel and how well you can focus. Plus, they’re pretty cheap, too!
Summary
Getting checked out by a doctor can help you eliminate brain fog, and is even easier with healthy hobbies, a fresh food diet with no junk food, and vitamin and mineral supplements.
