It’s the start of a new year. Traditionally, January is a time when many people make resolutions, which are often linked to their health. If you’re eager to get off to a flying start and prioritize your mental health this year, here are some tips and tricks to try today.
Take control of your schedule
Many of us experience stress and anxiety as a result of feeling under pressure and rushing around trying to juggle a hundred balls at once. We work long hours and we take on other commitments. A hectic schedule can increase the risk of anxiety, stress and burnout but it can also impact happiness and contentment. If you’re always at work or trying to manage a home or raise kids and help others, you won’t have time to relax and have fun. Take control of your schedule. Talk to your boss if your workload is too heavy and set boundaries. Avoid checking emails late at night and block out evenings and weekends to see friends and family members, enjoy some time out, travel or indulge your interests. It’s crucial to have a balance.
Learn to recognize signs of mental health disorders
It’s often much more difficult to recognize signs of poor mental health than it is to identify physical health issues or injuries. It’s normal to be anxious in some scenarios and environments and we all go through highs and lows. In some cases, we can get through tough times without medical intervention or help, but in others, we need support or treatment. It’s crucial to understand that you’re not alone and that there is no shame in seeking advice. If you have symptoms that may be linked to anxiety or depression for a prolonged period, or your symptoms get worse, contact your doctor or consider going to therapy. It’s important to take action if you’ve noticed changes in your behavior or mood, you don’t feel yourself, or your mental health is impacting your physical health or your relationships with others.
Embrace self-care
Self-care is a buzzword, which has become very popular in recent years. In the simplest terms, it is a concept that champions taking care of yourself. This means being proactive in nourishing your body and mind. Simple ways to embrace self-care include exercising regularly, eating a healthy and balanced diet, making time for hobbies and activities you enjoy and spending time with people who make you feel good. It’s also important to ensure that you get enough sleep. Spending time outdoors and giving yourself time to relax can also be beneficial. Some people also find that activities like journaling and writing a gratitude list boost their mental health.
Many of us think about our health at the start of a new year. If you’re thinking about making resolutions, it’s an excellent idea to focus on your mental well-being. To boost your mental health in the year ahead, embrace self-care, take control of your schedule and learn to recognize the signs of mental health disorders. If you are concerned, don’t hesitate to reach out and get help and advice.
