Belief in yourself is a magical pill that can destroy any obstacles that majorly arise in our heads. Low self-esteem, on the contrary, stifles a positive attitude even at the stage of desire.
For those with poor self-esteem, the world is an unfriendly environment that makes going through a daily struggle for a place in the sun. Such a perspective saps our enthusiasm for self-expression and instills in us a fear of new experiences as well as a sense of absolute powerlessness.
For those who want to know how to build self-esteem and stop criticizing themselves, we have some working tips. Try some of the life hacks to get out of the dull cycle of life.
What Is Self-Esteem?
From the psychological perspective, self-esteem is made up of a person’s ideas about their merits, demerits, and qualities. But it’s hard to be objective. Pessimism, excessive self-criticism, idealism, and other factors, unfortunately, trigger low self-esteem.
Moreover, self-esteem cannot be connected with our real talents and achievements. This is not a fixed characteristic, but a consequence of our thoughts and actions. It is not based on your ability to excel at something, but on your belief in that ability.
So, what do you need to do to boost your self-esteem?
Best Ways To Improve Self-Esteem
#1. Make up two essential lists
Make a list of your main strengths and achievements. Engage your friend or relative, as people with low self-esteem are prone to biased assessments of their talents and accomplishments. Then, if you’re not too embarrassed, pin both lists in a conspicuous place, or just keep them in a safe place and read them every morning.
Even more effective would be to record a motivational video in which you remind yourself how great you really are. Make a video with a simple app like iMovie or any other free video editing software with no watermark, overlay a song that inspires you as a background, and watch it every morning like a mantra.
#2. Stop abusing yourself
Think of yourself in a positive way, don’t spare kind words and enthusiastic epithets. Identify and dismiss negative thoughts like “I’m a failure,” “I never do anything right,” or “No one loves me.” Access beauty outside and inside, and remind yourself frequently that you are a unique and remarkable individual who deserves recognition and inner pride.
#3. Focus on appearance
Instead of suffering, take care of your glamour: haircut, styling, manicure, hair removal, and SPA. Dress so that the mirror reflection inspires you rather than discourages you. Don’t forget good perfume. It turns out that people, who are aware that they smell good, feel more confident.
#4. Stop pleasing people
People who have poor self-esteem may feel obligated to respond yes to requests. They frequently put others’ mental health ahead of their own. This might make you easily overwhelmed, both at work and in your personal life.
When you can, it’s wonderful to be helpful and supportive, but when you connect your self-esteem to how much you do for others, your self-esteem suffers. Learn to say no to other people.
#5. Get out of your comfort zone
People who have low self-esteem tend to avoid new challenges and chances. This might be due to concerns or self-doubt. But when you get into any endeavor, large or small, you demonstrate to yourself that you can persevere in tough times.
Getting out of your comfort zone doesn’t have to include putting yourself in dangerous circumstances. This shows that you are willing to attempt new things.
#6. Don’t compare yourself to others
Your self-esteem shouldn’t be dependent on the achievement of others. Someone will always be better than you at something, but it doesn’t mean you’re not good enough at what you do.
It is difficult to resist comparing yourself to others. However, keeping away from social media can help. As you peruse, keep in mind that individuals only reveal the finest and most flattering aspects of their lives on social media. Don’t let photo likes to affect your self-esteem. To lessen the damage, engage in a digital detox from time to time.
#7. Go to a photoshoot
A professional photoshoot has long become a part of our everyday life: someone orders a shoot for a family album, while others need new photos for social networks or work. Everyone has their reasons, but shooting can bring more benefits than just good shots.
An individual photo session is one of the ways to establish contact with yourself and your body and change your sense of self. If you’re into editing, try not to edit your photos too much, i.e., change your shape, eye, or hair color. Accept yourself and love the way you are.
#8. Let negative people go
It’s one thing to let go of bad ideas, but have you considered letting go of negative people as well? The people you interact with have a significant influence on your mood and self-esteem.
You will have poor self-esteem if people continuously point out your defects, make fun of your failures, or fill you with self-doubt. However, eliminating these effects will allow you to gain more self-love, as well as positive reinforcement and gentler thoughts, which will help to boost your self-esteem.
#9. Allow yourself imperfection
Forgive yourself for your shortcomings, and accept yourself for who you are. Don’t dwell on your negative traits (everyone has them), but focus, on the contrary, on essential things to love about yourself (everyone has them too). All this will allow you to perceive yourself adequately and eventually become even more confident.
We often become the cause of low self-esteem. We focus on failure, wind up new problems, and eventually come to the inevitable self-flagellation.
Create the best possible atmosphere around you. Talk to yourself only respectfully, praise yourself more often, and keep a diary of your achievements and successes. And never give up!