- Since I am working with Colgate Total, the first thing on my list is take care of your oral health. I have always observed good oral hygiene practices (brushing three times a day, flossing, seeing a dentist for regular checkups and cleanings), but I never knew that good oral health is so important to a person’s overall health. I have learned that there are lots of medical conditions and diseases that are linked to poor dental health and/or periodontal problems, and taking care of your teeth and gums is an easy way to maintain your overall health.
- Make sure to receive regular doctor checkups and preventative screenings as recommended. I think that this is one of the most important things that women can do for their health. There are so many medical problems that can be caught and taken care of with regular and early screenings. As I mentioned above, good oral health leads to good overall health, so regular dental checkups and cleanings may help you make sure that you aren’t suffering from serious medical conditions or diseases, or if your dentist sees problems with your teeth or gums that may indicate other medical problem, you can be sure to follow up with your doctor and possibly prevent something serious. Other important checkups and screenings that women should regularly receive include reproductive health examinations, mammograms, blood pressure checks, cholesterol checks, and vision examinations.
- Eat healthier! You should be eating well-rounded meals and the recommended daily servings from each of the food groups. I love trying out new recipes, and there are so many out there that are easy and healthy (which is great for busy women). I also love this time of year with all the fresh fruit and vegetables in season. Eating healthier will help you maintain a healthy weight, and cutting out sugary unhealthy foods will keep your teeth clean and healthy to help with good oral health.
- Stay active and/or exercise on a regular basis. This is probably one of the hardest things for me to do as I do not have the time to go to the gym everyday, and even though I have an exercise machine at home, it is rare that I get a half hour to myself to use it (except for late at night when I’m exhausted or early in the morning when I can’t get myself up out of bed). You don’t have to follow a full-blown exercise routine or spend hours at the gym though. There are several ways that you can stay active and get your whole family involved too – go for a bike ride or a walk, throw a ball around outside, head to the nearest park or playground and chase your children around. Just do anything to stay active!
- Try to get eight hours of sleep every night. I know this may be easier said than done, but you really need to allow your body to rest and refresh after everything it gets put through in a day. One way that I can be sure to get enough sleep is to eliminate stress. Sometimes it takes me a half hour or more to fall asleep at night because I am busy thinking and worrying about stuff for work or things that need to be done at home. I find that reading a book before bed helps me to clear my mind and fall asleep easier, as well as putting the phone, tablet, computer, etc. away well before bedtime! Getting enough sleep each night can help you have more energy each day, which may make it easier to exercise or stay active or take the time to prepare a healthy meal.
- Break your unhealthy habits. If you are feeling stressed out, go for a walk to clear your head rather than reaching for a cigarette (again, stay active!). Take the time to make a healthy dinner at home rather than grabbing some fast food, or grab a piece of fruit instead of a candy bar or soda pop for a snack (again, eat healthier and take care of your teeth!). Always wear your seatbelt and don’t become distracted by texting or talking on the phone while driving. Even changing one little thing can lead to a world of difference for your health!
- Get the word out about women’s health. Talk to your friends and female family members about what you all can do to improve their health. Use social media to discuss important issues in women’s health (use the hashtags #NWHW and #ColgateTotal). You may also learn other ways that you can improve your own health!
To celebrate National Women’s Health Week and help you improve your oral health, Colgate Total is offering a chance for you to win a healthy living kit here at Eighty MPH Mom!
One (1) winner will receive a healthy living kit from Colgate Total.
Open to residents of U.S. only. Ends 5/25/15. ARV: $60.
No purchase necessary. Open to residents of US only. Giveaway ends May 25, 2015 at 9:00 p.m. (PST). ONE ENTRANT PER HOUSEHOLD/IP Address! I check all entries – cheating will not be tolerated. Winner will be notified via email and needs to reply within 48 hours, or a new winner will be chosen. Please make sure you check your spam folder – I will not be responsible if you did not receive winning email notification. Winners name(s) will be displayed on the post, and will also be posted on Winners List shortly after drawing has occurred. Winners will be chosen randomly by Giveaway Tools. Screenshots of winners available by request. Prize will be shipped directly from sponsor or their PR Agency unless otherwise noted. Eighty MPH Mom is not responsible for prizes lost in transit, although every attempt will be made for prize delivery.
**By entering this giveaway, you confirm that you have read and agree to my giveaway rules. Sponsor reserves the right to limit one prize per person/household (of this item/prize pack). Please allow 6-8 weeks for delivery of prize {though it is usually much sooner}. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook. We hereby release Facebook of any liability. Odds of winning: The number of eligible entries received determines the odds of winning. All prizes will be awarded. Void where prohibited by law.
54 Responses
I didn’t even know there was a national women’s health week, to be honest! I’ll probably just stick to my gym routine. I’m trying to clean up my diet a little bit, too, so I planned out my meals for the next week.
I will celebrate by eating healthy and staying active. Thanks for the giveaway 🙂
This week I intend to go forage for wild greens, the dandelions are chock full of nutrition.
I am eating a salad for lunch everyday.
I’ll uhh..encourage the women in my life to be healthy? Or take some of the tips for myself. Haha..
Watch what foods I eat and more walking.
I will try to eat more healthy and to be more active.
I will cooking and eating clean foods and fitness walking.
exercising
I watch what I eat and the vitamins and supplements that I take.
I celebrate by getting my yearly check up
I am trying a more healthy diet.
i will teach my daughter about health and making good choices
I am trying to eat healther and my sister and i are going for a hike up to Boulder Rock.
I’m participating in different FB events/posts bringing awareness to women’s health. I’m a two time cancer survivor – breast and colon cancer. I’m always encouraging women to keep on top of their health.
We are starting on a jogging regimen in our house.
i’m going to buy a waterpik, i’ve heard that they are great for your gums and i’ve read that keeping your teeth/gums healthy is healthy for your heart too.
walk and drink more water
I will try to make healthy meals and we will try to take walks most days. Thanks for the giveaway.
I’m trying to be more conscientious about what I eat.
What are you doing for National Women’s Health Week?
not much..ill tell people about it though
I’ll try to eat healthier and enjoy the sunshine.
I’m not doing anything specific but I am being more mindful with what I eat and drink.
I exercise/
I will try to drink more water, stay off of the sodas and exercise more
I will celebrate by being more active outdoors. Planting my garden and going for walks.
I am going for a health check.
I have just had some medical tests and now I will eat healthier and start a walking program.
I am actually take a mini vacation with one of my gal pals.
I am going to get a mammogram for nation womens health week.
I’m making an effort to spend time at my apartment’s pool since it’s gotten so nice out. Swimming would be great exercise for me. 🙂
I’m getting a checkup.
Absolutely nothing.
I will make sure to eat healthy.
I will make an extra effort to exercise.
Getting back to the gym
Try to eat healther food and brush teeth more often
I am not doing anything for women’s health week. Now I know there is one at least.
I never even heard of National Women’s Health week until this post. Honestly I am not going to do anything but my normal routine.
I am getting a physical and scheduling my dentist appt.
I am trying to improve my health for me, not for a health week.
I didn’t do anything for National Women’s Health Week.
I did not know there was a National Women’s Health Week! I guess I will stop and think about my health and what I can do better.
I need to try to exercise more regularly and get more sleep
I’m exercising more & eating healthier.
I think I’m going to see about starting to walk more
I will be taking bike rides with the kids and eating healthier for sure. Thanks!
As always I will be at the gym, drinking lots of water & eating much healthier options
I will be eating healthy foods at home as well as walking 5 days during the week!
I’ll eat some kale.
I didn’t plan on doing anything, but now that I know I will get a full physical check up and a mammogram!
Thank you! xoxoxox
I am going to get outside and get more active.
I’m going to spend more time outside.
National Women’s Health Week has passed but I really want to start taking better care of my diet. I tend to not eat as well as I should and I definitely do not get enough water in my diet. That is the area I would like to start doing better at.