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Motherhood has a way of wearing on you after a while. Of course, you love your children but, being responsible for the lives of others is a huge undertaking that comes with highs and lows. When you’re a mom, not only are your stress levels increased but the time you’d usually spend caring for your own needs ends up being sacrificed for the kids. It can manifest in a lot of ways, but one of the most common is your skin.
Who has time to take to keep up with a skincare routine, eat a well-balanced diet, stay hydrated, keep stress to a minimum, and get plenty of sleep when they’re busy caring about the welfare of their kids? The lack of care and the stresses of parenting combined can lead to early signs of aging which, in turn, puts a damper on your self-esteem.
If you’re a busy mom struggling to hide wrinkles, fine lines, and age spots with no such luck, perhaps these quick anti-aging solutions for busy moms can be of some assistance.
Take a Vitamin or Supplement
Want to keep your skin young and healthy? Start taking a vitamin on a daily basis. While a multivitamin would do the trick, be sure it has key minerals and nutrients in it your skin needs for healthy healing. This includes vitamins A, E, C, B, and D to name a few.
Drink Your Meals
Eating a bunch of junk foods is terrible for your health, but also your skin. As most women would agree there isn’t much time to prepare and eat a meal in the morning before work or during your lunch hour, it would be best to drink your meals. Making large batches of smoothies packed with fruits high in antioxidants and vegetables with vitamins and nutrients is a quick solution to your anti-aging problems.
Lots of women suffer from dehydration. Your body releases a lot of moisture throughout the day, but most don’t do enough to replenish it. As a result, your skin dries out, nutrients aren’t absorbed the way they should be, and your skin starts to age. A quick fix would be to invest in water bottles. Place one in each area that you frequent including the house, the car, and your office. This way, no matter where you are you have water easily accessible to drink.
Work Out With the Family
Exercise is beneficial for a number of reasons, but if you want to slow the progression of aging, it’s an activity that needs to be incorporated into your day. Regular physical activity helps to slow the cells from aging. As it can be hard to get active when you’ve got kids to raise, you can always include them in it. It’s like killing two birds with one stone, taking care of your wellness while spending quality time with the kids. Play outdoor sports, run around at the park, go for a swim, or have a dance party at home while you take care of some household chores. As long as you’re active you’ll start to notice the positive changes in your skin.
If you’re really struggling with fine lines and wrinkles there are quick anti-aging treatment options like injectables. Facilities like the Bryn Mawr Facial Aesthetics Center can offer treatments including botox and other injectables to dramatically reduce the appearance of fine lines and wrinkles. The sessions are pretty quick and not too painful and results can be seen in just a few days. You can easily schedule an appointment on your lunch break to avoid having to take off work or interrupting the kid’s routines.
Trying to go through a twelve-step process to have younger-looking skin is the last time you have time for. It would be ideal instead, to look for the right anti-aging serum to use. The serum deeply penetrates the skin to help reduce the appearance of fine lines and wrinkles and smooth the skin. Applying this to your face once in the morning and at night leaves you plenty of time to still take care of business.
Wrinkles, fine lines, sagging, and other early signs of aging are something no woman wants to experience before it’s necessary. As you deserve to look as good as you feel, start incorporating some of these quick solutions into your lifestyle. With continued use, you’ll have breathtakingly beautiful skin in no time – without skipping a beat with your kids.
What about you – do you have any quick anti-aging solutions for busy moms? If so, please feel free to share them in the comments below.