Cognition is the mental process of acquiring knowledge, understanding, and perceiving the world around us. It’s also about forming new memories and learning from our experiences. Increasing the breadth and fluency of our cognition requires intensive training to acquire key skills such as problem-solving or decision-making that can be effortlessly deployed when needed. Let’s take a look at the various ways to improve these cognitive abilities through deliberate practice techniques so you can make a positive impact in your personal life.
Become Well-Versed In Cognitive Processes
Anyone wishing to broaden and improve their cognitive fluency must first lay a solid basis in cognitive processes. Then, they will be able to use the different frameworks, tools, and toolkits available for problem-solving. When developing solutions, problem-solving strategies like critical thinking or creative thinking can significantly aid in improving fluency and creativity. A person can further assist themselves by delving deeply into the study of various subjects, from language arts to mathematics, to help them add to the knowledge they already possess. Reading or taking courses in subjects like philosophy or psychology can also contribute a special perspective to the foundation being developed.
Learn to Integrate Different Cognitive Processes
To become a more effective problem solver, learning how to integrate different cognitive processes is important. When we take the time to recognize and develop our strengths and understand our limitations, we can increase the breadth and fluency of our cognition. It requires breaking down complex problems into smaller components that are easier to reason with. By attentive observation and gathering evidence, it is possible to form hypotheses and use creative tools such as frameworks, models, and analogies, which can help us arrive at plausible conclusions. Employing analytics is also useful in deriving meaningful insights from data across multiple sources. Memory strategies are a great way to increase the breadth and fluency of our cognition. Taking the time to focus on remembering important facts, ideas, and patterns can help us build up our mental abilities. We can do this by consciously structuring what we want to remember and using various techniques like creating associations or using mnemonic devices.
Experiment With Psychedelics or THC Under The Care Of A Medical Practitioner
Somebody looking to improve their cognition may want to consider experimenting with THC or psychedelics under the care of a medical practitioner. Studies have shown that some psychedelics, like psilocybin and LSD, can result in enhanced problem-solving capabilities and creativity. THC has also been found to have the potential to improve cognitive abilities after an initial period of disorientation. Although it is important to be cautious and mindful regarding the use of such substances, it may provide an interesting avenue for those interested in exploring their cognitive potential. Use smoke odor candles to eliminate the smell of cannabis if you choose this route.
Cognitive fluency is the ability to think and problem-solve quickly and effectively. Improving one’s cognitive fluency requires a combination of knowledge, memory strategies, deliberate practice, and THC or psychedelics under medical care. By becoming well-grounded in cognitive processes, integrating different cognitive processes, and using memory strategies, individuals can hone their creative problem-solving abilities and use THC to help further improve their cognitive fluency.