Humans have recently used salts for different purposes, such as natural healing, medical research, and beautification for ages. The first thing that comes to your mind when you hear about salt is the standard salt composed of sodium chloride. These salts may seem identical, but they have different compositions and intended use as long you use them in moderation. Let’s explore some of these differences.
Epsom salt primarily comprises magnesium, oxygen, and sulfate ions, thus named magnesium sulfate. On the other hand, bath salts, also known as synthetic cathinone, form a group of drugs known as new psychoactive substances (NPS). Their components could include sodium citrate, sodium hexametaphosphate, sodium bicarbonate, sodium chloride, and borax.
Different rehabs recommend using Epsom salt or bath salts to serve other functions that suit certain conditions or symptoms.
The most common use of Epsom salt is to relieve muscle pain and promote relaxation caused by inflammation and tension, making it an excellent choice for recovering from injuries, surgeries, or chronic pain. You can use it to compress specific body parts like the feet or hands or add it to a warm bath. You can also dissolve Epson salt in drinking water to help with bowel movement, especially during constipation.
In addition, you can use Epsom salt due to its detoxifying properties. Clients in rehab may suffer from substance abuse disorder or addiction due to accumulated toxins from the long-term substance or alcohol abuse. During rehabilitation, having adequate magnesium components in your body may help with sleep and managing stress since magnesium will help the brain produce chemical transmitters to reduce stress and induce sleep.
Bath salts, on the other hand, are more commonly used in rehabilitation settings due to their aromatherapy benefits. Bath salts of various types can promote relaxation, reduce stress, and improve mood. Lavender bath salts, for example, are known for their calming properties, whereas you can use citrus bath salts to awaken the senses and promote energy.
Bath salts can also improve skin health and hygiene, especially in rehab, where people are more likely to get infections or skin conditions due to poor hygiene. Bath salts with essential oils like tea tree oil or eucalyptus oil can help cleanse and disinfect the skin while providing a pleasant scent.
How Safe are they?
Both Epsom salt and bath salts are generally safe when used in moderation. However, any allergies or sensitivities to specific ingredients, such as essential oils or fragrances, must be considered. Following the product label instructions and staying within the recommended dosage is also critical.
Epsom salt and bath salts are two salts that you can use for different purposes. Bath salts are used for their aromatic and therapeutic properties, whereas you can use Epsom salt for its medicinal properties. Both types of salt have distinct advantages, and it is critical to select the appropriate one based on your needs and preferences. Always use these salts sparingly and consult a healthcare professional if you have health concerns.