For many people, drinking coffee is an absolute staple of their diet and functional wellbeing. Most of us know how getting up in the morning can be a difficult affair, particularly if we haven’t slept so well the night before, and that can make us feel tired, irritable, and suffer from a lack of motivation. Much of this is resolved once we enjoy that morning cup of coffee, but there are many reasons to reduce your coffee intake.
It’s important to note, of course, that for the most part, coffee is harmless. Some studies suggest it can even help with cardiovascular health, despite the fact that you can actually become physiologically addicted to caffeine. But it’s also true to say that there can be some drawbacks, or perhaps in an effort to detox and become more disciplined in your diet, you’d rather not have to rely on caffeine in order to feel okay.
Let’s consider a few worthwhile reasons as to why reduce your coffee intake might be a good idea for you:
It Can Stain Your Teeth
Coffee is most often consumed as a dark liquid, even if it can be lightened with various milks and creams. For this reason, continual contact with your teeth can cause it to stain them, and while this doens’t happen immediately, over the course of a few years, a side-by-side comparison would no doubt provide you with a marked difference. Of course, having slightly yellower teeth than perfect white is actually quite normal and rarely harmful, but you may find that with a teeth whitening kit and reducing your coffee consumption, you can unlock your beautiful smile once more. This experienced Invisalign dentist in West Point also says that you can visit a dental expert for professional teeth whitening treatment.
Tasty Alternatives Exist
Tasty alternatives to coffee exist, even if you’re looking to keep your caffeine intake. Now, it’s important to avoid energy drinks unless you really need one to function, because the additional flavorings in even the sugar-free options are not the healthiest for you. But with green teas like matcha tea, with caffeine content comparable to coffee and packed with natural anti-oxidants, you may just find that a substitute doesn’t have to be lesser at all. Furthermore, the caffeine rush from teas such as this are known to be much more relaxing and peaceful.
Better Sleep & Less Energy Crashes
Those who report reducing their coffee intake often say that their sleep becomes much deeper and restorative. No matter if this affects you in the same way or not, it’s true that while coffee can get us up in the morning, it’s also often associated with an energy crash that can leave us feeling quite tired. If that happens too often, it’s easy to feel out of it and unable to properly deal with the usual mid-day slump associated with our normal circadian rhythm. As such, reducing your intake or keeping it restricted to the morning can make the most difference in the long run.
With this advice, you’re certain to reduce your coffee intake in the best possible way, provided you deem this necessary. Be sure to post your experience if you do, because more insight is always helpful.
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