Under-eye circles can be a huge cosmetic concern for many people. They can make you look tired, older, and unhealthy. There are many causes of under-eye circles, and this article will discuss five of the most common ones. If you are struggling with under-eye circles, then it is crucial to identify the cause so that you can treat it properly:
Lack of Sleep
One of the most common causes of under-eye circles is lack of sleep. When you don’t get enough rest, your body produces more cortisol, leading to fluid retention and discoloration beneath the eyes. If you have trouble sleeping, try implementing healthy habits into your routine, such as avoiding caffeine before bedtime, establishing a regular bedtime routine, and avoiding electronic screens in the hours leading up to bed. You may also want to consider talking to your doctor about possible sleep disorders that could cause your lack of sleep.
Genetics
Under-eye circles can also be hereditary. If your parents or grandparents have a history of under-eye circles, then you are more likely to experience them as well. There is not much to do about this other than concealer and other cosmetics to cover them up. Also, you can use Estala Revitalizing dark spot remover, which can help diminish dark circles’ appearance.
Frequent use of computers and other electronic screens can also cause genetic under-eye circles because they lead to dehydration. Take breaks from looking at screens every 20 minutes and drink plenty of water throughout the day. This will help keep your eyes healthy and reduce the chances of developing chronic under-eye circles.
Allergies
Seasonal allergies can also cause under-eye circles. When you are congested, your body produces more histamine, which leads to inflammation and fluid retention. If you are experiencing seasonal allergies, try taking an over-the-counter antihistamine to help reduce the symptoms. You may also want to consider getting a humidifier to keep the air in your home moist, which will help ease congestion. You can also treat the area around your eyes with an over-the-counter eye cream that contains antihistamines. This will help to reduce inflammation and puffiness. If you are experiencing chronic allergies, you might see a doctor about getting allergy shots.
Under-eye circles can also be caused by other types of allergies, such as food allergies. If you have a food allergy, try eliminating certain foods from your diet and see if the under eye circles improve. The best way to figure out if you have a food allergy is to get tested by an allergist. You can also keep a food diary to help track which foods seem to make them worse.
Lifestyle Factors
Some lifestyle factors can contribute to the development of under-eye circles. Smoking, for example, causes blood vessels to become smaller and darker, which can lead to under-eye circles. Also, drinking alcohol and caffeine can dehydrate the body, leading to dark circles. Drink plenty of water throughout the day and avoid drinking too much alcohol or coffee.
Stress can also be a contributing factor to under-eye circles. When you are stressed out, your body releases cortisol, which leads to fluid retention and discoloration beneath the eyes. Try implementing relaxation techniques into your daily routines, such as yoga or meditation, to reduce stress levels. It can also be a sign of an underlying health condition. Suppose you are experiencing other symptoms, such as fatigue, fever, or weight loss. See your doctor rule out any possible health conditions.
Cosmetics
Finally, under-eye circles can also be caused by certain cosmetics. If you are using a new foundation or moisturizer, it may cause the under-eye circles to become more pronounced. Try switching to a different cosmetic product and see if your circles improve. You may also want to avoid using dark shades of makeup around your eyes, as they will make the circles look even darker.
Instead, use a light concealer shade that is two shades lighter than your skin tone. This will help to brighten up the area and disguise any discoloration. There are many concealers available on the market, so you should be able to find one that matches your skin tone perfectly.
Final Thought
There are many reasons someone might develop under-eye circles. If you are concerned about the appearance of dark circles, speak with your doctor. They can help rule out any underlying health conditions and give you advice on how to treat the problem. Also, there are a few things that you can do at home to help reduce the appearance of them. These include using a light concealer, drinking plenty of water, and taking breaks from looking at screens. By following these tips, you should achieve brighter and healthier-looking skin in no time.
Guest Post Written by McKenzie Jones
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