If you wake up tired, there could potentially be some serious health implications. However, it may also be that you aren’t living as well as you could for various reasons. From living a poor lifestyle to an out-of-sync circadian rhythm, here are some of the causes of chronic tiredness.
Underlying Health Conditions
There is a link between poor sleep and disrupted body mechanics, such as nervous system tension. In many cases, there could be an underlying health condition that requires treatment from a licensed medical or holistic practitioner. It can also be a good idea to embrace both sides of medicine for excellent traditional and supplemental care. Massage therapists, a chiropractor, and even an acupressure specialist can help relieve the pain and tension that can disrupt sleep.
Living a Poor Lifestyle
Lifestyle plays a critical role in how you feel. From what you eat to how much you exercise, there are many influences that cause you to wake up feeling like the proverbial brown stuff! Exercising more is proven to release serotonin that counteracts cortisol for feeling better, and can be used as part of your night routine. However, habits such as smoking, drinking, and taking drugs are guaranteed to contribute to an overall feeling of tension and stress in the morning.
Wake Up Tired from Poor Sleep
Of course, how well you sleep plays a massive role in how you feel when you wake up. Quality sheets and upgrading your bed and mattress can be a life-changing experience. However, a UK survey found that 74% of adults experience poor quality sleep for a variety of reasons, which include a poor environment and stress. So, here are some tips to enhance your bedtime routine:
- Establish a sleep schedule by going to bed and waking up at the same time.
- Try to get at least 7 hours of sleep each night, but be aware that this is subjective.
- Make your bedroom as quiet, dark, and distraction-free as it possibly can be.
Out of Sync Circadian Rhythm
Circadian what? The circadian rhythm is your body’s internal biological clock that knows when it’s time to go to sleep and wake. It is programmed to sync energy and tiredness for the morning and night, respectively. However, the circadian rhythm can be disrupted by external factors and contribute to feeling terrible in the morning. Stress, working too much, and an irregular sleep schedule can cause the circadian rhythm to go out of sync and make you feel more tired.
An Undiagnosed Sleep Disorder
There are many sleep disorders that can cause you to feel more tired than you should each morning. Common examples are sleep apnea, narcolepsy, and, of course, insomnia. Any of these can be pretty serious and can cause immense damage to your circadian rhythm, overall feeling of wellness, and physical and mental health. If you feel you experience any of these, then it is recommended you consult a GP who can refer you to the relevant medical specialists.
Summary
An underlying health condition could be the reason you wake up tired every morning. Of course, poor quality sleep is usually the primary suspect for tiredness. Yet it could also be the case that you have an undiagnosed sleep condition such as insomnia, sleep apnea, or narcolepsy.
