Figuring out whether your body is out of alignment can be tricky. Sometimes, you feel “off”, but you don’t always know what’s wrong.
Fortunately, this post is here to help. It runs through some of the tell-tale signs that you have a problem, and what to do next at the end.
Limited Range Of Motion
One common problem is a limited range of motion. You may notice that you can’t quite move your body as much as you did before, which is a problem.
This limited range could involve things like raising your arms, touching your toes, or twisting your torso. A sudden change is often indicative of spinal misalignment issues.
Feeling Off-Balance
Another sensation you might have is feeling off-balance. You might be walking along and feel unsteady than before, or like you’re constantly having to compensate.
This feeling is actually a warning sign that you need to go ahead and get professional help.
Fatigue From Simple Activities
Feeling a sense of fatigue from simple activities is also a sign that something might be wrong. Ideally, you shouldn’t have to constantly compensate when performing natural activities. However, if you discover sore muscles and that these activities are tiring you out, that could be a sign that you have an issue that needs correcting by a chiropractor.
Tingling And Numbness
Tingling and numbness are further signs that your body might be out of alignment. These symptoms usually occur when there is nerve impingement, indicating that things might be out of place.
You’ll want to check the whole route of the nerves, as referred pain can be confusing. For example, you might believe that the pain is in your wrist, whereas, in reality, the trapped nerve is in the neck.
Digestive Issues
Digestive issues could also be a strange sign that your body is out of alignment. Problems with the spine can interrupt nerve signals to the gut, leading it to behave in new ways, like shallow breathing or digestive discomfort.
Uneven Shoulders And Hips
Uneven shoulders and hips could also be something that’s affecting you. If one hip is higher than the other, it could indicate pelvic misalignment in some way.
This unevenness is even more of a problem if you’re the sort of person who does a lot of physical activity. Being out of center can make it harder for you to perform in sports and makes it more likely that injuries will worsen over time, with little to nothing you can do about it.
One-Sided Pain
Another issue is one-sided pain. You might notice, for instance, that your lower back hurts more on the left than it does on the right.
Again, if this happens, it suggests that muscles on one side of the body are having to work harder than those on the other.
Headaches
Finally, headaches can be a sign that you have misalignment issues in the neck and upper spine. If the vertebrae are in the wrong place, then it increases the likelihood of tension, especially from prolonged screen time.
