New Year wellness resolutions are a way to commit to a healthier and happier life. They often relate to eating a balanced diet, maintaining a healthy weight, and keeping stress at bay. But most people drop them sooner than later because they are too unrealistic. Mommies may even give up on the real ones because they run short of time. Moreover, self-care seems far less important than looking after your kids. Expect it to be even more challenging if you are a working mom. But you can do your bit by picking resolutions that blend seamlessly into your routine and lifestyle. Here are some actionable mommy wellness resolutions worth considering this New Year.
Focus on physical movement
Physical movement should be on top of your wellness resolution checklist this year, even if you cannot dedicate an hour or two to the gym. Think of creative ways to fit activity into your mommy routine, no matter how packed it is. Consider walking around the block to buy groceries, and you can always take a cab on the way back. You can step out for a short stroll during lunch in the office.
Embrace healthy cooking
Embracing healthy cooking is the best New Year resolution for moms because it ensures good health for the family. Ditch sugar, fat, and white flour for healthy alternatives. Also, switch to oil-free cooking techniques such as air frying, boiling, sautéing, and baking. Invest in innovative appliances and equipment to ramp up your kitchen. Commit to experimenting with healthy recipes, and your kids will love them eventually.
Ditch daily toxins
Besides the basics of self-care, find ways to ditch daily toxins. Opt for natural cleaners in your home and kitchen. Replace your cosmetics and skin care products with herbal variants. Medicines like painkillers and sleeping pills also have toxins, so avoiding them should be a priority. You can try cannabis as a natural alternative now that it is legal in Canada. Edibles are discreet and easy to dose, and you can buy edibles online canada with a few clicks. But remember to keep them out of reach of your kids. The good thing about cannabis is that it also has no side effects, so you can use it without second thoughts.
Get a mental boost
Another New Year wellness resolution for busy moms is to get a mental boost. Endless task lists and deadlines can clutter your brain and elevate stress levels. You can cleanse your mind with a meditation session every morning. Activities like gardening, writing a journal, listening to music, and solving puzzles also give a mental boost. Commit to waking up an hour early to integrate these self-care steps into your routine.
Pamper yourself
Mommies deserve self-care more than anyone else, and pampering oneself is the best way to do it. A monthly solo date and spa visit should be on your resolutions wish list this year. You can get retail therapy on weekends while your partner takes care of the kids. Even better, plan a solo weekend trip twice a year to reconnect and rejuvenate. A weekly digital detox can also do wonders for your well-being.
Self-care and motherhood can go hand in hand, provided you take your health as seriously as your mommy duties. Start by embracing these New Year resolutions to become a healthy and happy mom.
