Strengthen Your Mommy Body with The Dia Method

“Mommy gut,” who here has it? As summer continues on, there are plenty of us that still are not too thrilled with our post baby bodies. Beaches and bikinis don’t really go hand-in-hand with after baby belly flab. It’s been years since my last little one was born, but I’m always up for a new fitness game plan. While most routines, diets, and exercise programs are geared toward satisfying everyone, it is rare to find the right one just for you. I recently had the chance to try out the latter half of a new fitness program designed just for us mommies and I love it!

The Dia Method is a fitness program, launched by Leah Keller, which came onto the market earlier this year. It features two kits for women in different stages of motherhood. The first kit, Prenatal: BellyGuard is designed specifically for women to continue exercising throughout their pregnancy while keeping workouts safe for, both, mother and child.

The nine-disc system includes three essential guides to prepare you for an easy labor and smooth recovery along with six safe workouts.

• Disc 1: Firm Foundation – Learn the Science behind the Dia Method and how it protects the abdominal wall during pregnancy.
• Disc 2: BellyGuard Workout – Protect and strengthen your abdominal muscles in just 10 mintues a day.
• Disc 3: Total Body Strength Workout – Strengthen and tone your entire body for a fit pregnancy.
• Disc 4: The Anti-Waddle Workout – Sculpt and strengthen your butt and thighs to stay sexy and avoid the dreaded “waddle.”
• Disc 5: Sexy Arms & Abs Workout – Define your arms and upper body as you strengthen and protect your abdominal muscles.
• Disc 6: Birth Power Workout – Train your “push muscles” and pelvic floor for a strong, safe, and powerful birth.
• Disc 7: Synergistic Strength Workout – Work your muscle groups simultaneously for a safe and efficient total body workout.
• Disc 8: Everyday Moves: Safe, Strong & Sexy! – Learn how to move safely in everday activities for a safe, strong, and sexy pregnancy.
• Disc 9: Empowered Labor – Prepare now for a strong birth: essential core training, birthing tips, and strategies for the big day.

In addition to a complete workout system in line with ACOG (The American College of Obstetricians and Gynecologists) recommendations for exercise during pregnancy, you will learn how to move safely in everyday activities, effective labor positions, and core training to help your pelvic floor to relax for an easier delivery.

No worries if you’re already on “post-baby” status. The Dia Method caters to moms at any stage of motherhood. Whether you’re just beginning your journey, just had a baby, or are now raising school-aged little ones, this program can be and is for you.

The Postnatal: 10 Minutes Flat kit is another nine-disc system but, this time, includes six workouts to help you achieve (and maintain!) the best body possible along with three (and 1 bonus!) essential guides to keep you in the best shape of your life through exercise and diet that is even safe while breastfeeding!

• Disc 1: Firm Foundation – Learn the science behind the Dia Method and how it works to restore firm, flat abdominal muscles after pregnancy.
• Disc 2: 10 Minutes Flat Workout – Firm and flatten your abs in just 10 minutes a day.
• Disc 3: Mama’s First Steps Workout – Strengthen and tone your entire post-pregnancy body.
• Disc 4: Sexy Mama! Workout – Sculpt and strengthen your butt and thighs.
• Disc 5: Toned Arms & Tiny Waist Workout – Define your arms and whittle your waist.
• Disc 6: Firm, Flat & Fabulous Workout – Firm and tighten your abs, shrink your waistline, and strengthen your back.
• Disc 7: Brava, Bella! Workout – Advanced total body workout that tones major muscle groups simultaneously.
• Disc 8: Everyday Moves: Healing Power – Learn how to safely lift your baby, push a stroller, and perform other new mom activities as you strengthen your core.
• Disc 9: Heal Faster & Flatter – Recover quickly and beautifully with these essential post-pregnancy tips (including post-Caesarean).

In addition to a complete postnatal workout system, you will learn how to recover from a C-section, strategies to harness the healing power of everyday activities, plus tips to maximize the benefit of wearing a corset. It’s never too late to get your body back, no matter how long ago you had kids… or how many you have!

I got to try out the subsequent of the two kits and while I’m not really up to making belly photos internet public, I can assure you that this program really does work. This momma already needs to go shopping for some new shorts after only having the Dia Method in our home for two weeks! I am excited to see the results after continued use and very well, may post an update in the future. Exercise and fitness is something that we try our best to work into our days and this is a great way to do it. At only ten minutes daily, the kids can actually join me in the workouts and there’s no need for babysitters to cover time (and money) spent at a gym.

CONNECT:
You can keep up with all of the latest news, tips, success stories, and giveaways from The Dia Method by following them via social media on Facebook and Twitter.

BUY:
Both, the prenatal and postnatal workout kits, can be purchased directly from The Dia Method website in Digital, Deluxe, and Diamond editions.

We, here at Eighty MPH Mom, along with the great folk over at The Dia Method want you, too, to have the chance to get your best body (during and after pregnancy). As women and, more importantly, as mothers, we need to hold a firm grip on our own confidence and health. This company allows you to do both, and look good doing it! And one of YOU will win the entire program!

THE GIVEAWAY:
One (1) winner will receive The Dia Method Prenatal: BellyGuard AND Postnatal: 10 Minutes Flat fitness workout kits.

Giveaway open to US residents only. Ends 8/10/13. ARV of $180!

*Randi received the above product(s), free of charge, to facilitate this review. All opinions are those of reviewer only.

No purchase necessary. Open to residents of US only. Giveaway ends August 10th, 2013 at 9:00 p.m. (PST). ONE ENTRANT PER HOUSEHOLD/IP Address! We check all entries – cheating will not be tolerated.

Winners will be chosen randomly by Rafflecopter, and winner’s name will be displayed on the Rafflecopter widget within 3 days of end date. Winner will be notified via email and must reply within 48 hours. If no reply has been received within that time frame, a new winner will be chosen. Please make sure you check your spam folder, as we are not responsible for lost winning email notifications. Winners name(s) will also be posted on the Eighty MPH Mom Winners List within 2 weeks of drawing.

**By entering this giveaway, you confirm that you have read and agree to the Eighty MPH Mom giveaway rules. Prize will be shipped directly from sponsor or their PR Agency unless otherwise noted. Sponsor reserves the right to limit one prize per person/household {of this item/prize pack}. Please allow 6-8 weeks for delivery of prize {although it is usually much sooner}.

This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook. We hereby release Facebook of any liability. Odds of winning: The number of eligible entries received determines the odds of winning. All prizes will be awarded. Void where prohibited by law.