4 steps to reduce and prevent low back pain
EightyMPH
February 17, 2021
2 Comments
Growing up playing sports it was not uncommon to have injuries. However, I developed chronic low back pain when I
Growing up playing sports it was not uncommon to have injuries. However, I developed chronic low back pain when I
I will admit I do a lot of sitting during the day. Between blogging, being a virtual assistant and starting
As a former gymnast, I am no stranger to standing up nice and tall and having great posture. In fact,
My husband has suffered from back problems for the past 10 years. He has herniated discs that cause quite a
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